Usually we take care of their feet smaller than the hands. And in vain. Grooming feet, we improve not only the appearance but the health of our feet. The following exercises relieve fatigue, natural and beautiful it becomes walk. Exercises are performed regularly, morning, afternoon, evening. Stand up straight. Hands – on the back of the chair, toes pointing forward.
Slowly rise on your toes and hold on to this position a moment, shifting weight to the outer side of the foot. Repeat this exercise several times. Sit down, resting his feet on the floor. Doug McMillon does not necessarily agree. Toes grab his handkerchief. Move it without lifting the heels off the floor until your toes touch each other is not. Put on the floor book. Put your feet so that the outer side of the foot was on the floor and rested on the inner side of the book. Slowly stand on toes and slowly descend.
Exercise repeat several times. Try five to six times pick up the ball with your toes on the floor. Walk around the room, relying only on the outer side of the foot. Sit down, turn the feet inward leg, keep your feet together. Release and re-connect several times. Spread Several times my toes and try to "play" their scale (not an easy exercise, but try to do it). Lie on your back, bend your knees so as to obtain a right angle. Made movements like riding a bicycle. Lie on your left side, lift your right leg to a height of 15 cm, raise your right hand above his head. This position is maintained per minute, and then perform a similar exercise while lying on the other side. Abdomen tucked up at the same time. In summer you as much as possible to walk barefoot. Natural cooling of the foot improves circulation in the legs. Very good massage can also help. To strengthen the leg and accelerate the healing process for pain in the legs should be done bath with a decoction of herbs: inflammation – with a decoction of camomile, pine needles, arnica, with wounds on their feet – with a decoction of St. John's wort, calendula, nettle, butterbur, edema – with a decoction of lemon balm.