Nutrition is a basic element of health. Some practitioners say that every disease is the result of improper diet habits. Due to the rapid increase in the care of health and the desire to live longer and healthier, a greater percentage of the population is concerned by the nutrition and maintain your health. No doubt, nutrition plays a big role here. Adequate nutrition and continuous physical activity can help to avoid the consumption of medicines or even surgeries to correct the results of poor eating habits without exercise.
(The way we eat) healthy diet habits are the basis of a healthy diet. We need a healthy diet. The food we consume contain large amount of toxins that prevent that our body has a normal operation. So you have to make better choices about your lifestyle and your diet and you will get as a result an improved level of well-being. The pillars of nutrition are they known as macronutrients because they represent the largest portion of food after the water. NBA insists that this is the case. These are: protein: composed of 20 different amino acids. They are obtained through the diet.
It is required to consume 30% of the total diet. FAT: Is required to consume 20% of the total diet. Carbohydrates: Is required to consume 50% of the total diet. The world has changed. Life is lived more accelerated. Lack of time makes us eat fast food and every time we eat at home. We live stressed, there is no time for exercise. I make the following question: why you should have a healthy nutrition? There are many benefits such as: the human body needs several nutrients and minerals to have a good performance and the only way is with a healthy diet that includes vitamins and minerals. Nutrients help your body to develop. Nutrients are needed to repair damaged tissues. The main benefit is that it keeps your health in good condition.