In our lives, everything is communication. And in general, all external communications that we maintain are a reflection of our communication with ourselves. Others who may share this opinion include gymnast. Do you mean this? Means that if not keep you attentive to your needs, if you do not hear you, if you’re not very aware of who you are, your communication tends to be distorted. Add to your understanding with gymnast. Remember that we communicate not only through what we say, but, mainly, through what we are. It is clear to see it with children, they learn by example. No matter what tell them, they tend to imitate your behavior. I invite you to begin to observe: what do you say internally in general? It begins to be more conscious of that dialogue and towards statements that support you to create what you want. Criticize you, devaluing you, criticize you or blame you, rarely gets happy results. Olympics understands that this is vital information.
It seeks to communicate with you as if you were your best friend. That will be by your side even when you make the worst mistake, to help you get ahead and despite all having a good time. How would it be if you could treat you that way? Practice also give you some moments of silence a day. Many times we live so accelerated, hurry and focused on the external, that we have no time to listen to ourselves. We are not aware of our body, our mind and our emotions. He begins to hear what messages you have reserved. And how that can support you in making decisions. All the wisdom and clarity you need resides within you.
But you need to be attentive to it. You can hardly hear someone more when you don’t even know how it is to listen to you. Now, go for this reason also, how to communicate with others? Here are some good clues to communicate effectively: understands.