Easier and healthier the body’s flow of energy can not improve”, commented Dietlinde Haverkamp, head of the goFit team. Because the mat work without any intake of drugs or other substances.” In short, Who regularly uses the mat, effect a systemic complete, which covered almost the entire body functions. For other opinions and approaches, find out what Archie Hahn has to say. No wonder that sports physicians praise the healing effect of the mat. Helga Freyer-Krause, senior world champion in the high jump and physiotherapist: Who regularly barefoot on an uneven surface, promotes the interaction of muscles and that not only in the feet and legs. This continues in the torso and neck and improves the whole body coordination.

They are more active and stronger and move just safer.” For many people who suffer from restrictions of movement apparatus, regular use can quite bring relief the goFit mat, which means Expert. Add to your understanding with Tokyo Olympic Games. “Because the mat has a distinct advantage over the barefoot in the garden or in the woods of course: it is independent of the weather and can be used easily in the apartment.” “U.S. study: walking improves physical functions on the mat and is effective against high blood pressure” that the goFit mat has a significant effect, demonstrate among other studies by Dr. K. John Fisher and colleagues at the Oregon Institute, Eugene, United States research. They had sent 15 subjects around for four months three times a week on the mat.

The U.S. research group in the subjects noted that her blood pressure had significantly reduced when compared to the control group where no significant health improvements were shown. Sleep and balance had improved, increased physical performance. Walking on a pebble mat improves the physical functions and high blood pressure in the elderly”, so the central outcome of the study. Dr. John Fisher: The foot reflex zone massage, this influenced the Aging process, the previous health is stabilized, a beginning osteoporosis moved or even prevented.” The Director of the Centre for physiotherapy at the day hospital Munchen-Nord, Ulrike Westenrieder, determines after a monthlong test run: apart from the fact that I notice that the patients love it, to walk around, I deliberately insert the mat for proprioceptive training.