Can anyone actually learn to bring his brain at maximum output and to keep a clear head at crucial moments? K: of course, so how you can learn everything in life basically and train. In my lectures and seminars the participants are repeatedly perplexed by what your brain is able this fast performance fascinated and motivated me even 10 years ago. Q: several studies report that more and more decision makers in the drug economy access to work longer and more focused. A theme is the intake of leistungsfordernden means also in the mental sports? What is the topic “Brain doping”? K: of course, this is an issue. As well as in the Korpersport tried also in the mental sport to get the maximum out of his brain. You must use all different ways of improving performance excellence – also that of nutrient intake. Without question only within the framework of legality. Therefore, I am a staunch opponent of brain doping.

The risks are simply too great. And on the other hand, the brain with a healthy diet and sensible dietary supplement is optimally supplied and more powerful than the most advanced computer. Q: but how effective can these be nutrients? K: it’s not so easy to answer, but I suspect, just as effectively as the protein intake of Kraftsportlers to build muscle. The limiting factor in performance may be too few nutrients. This would risk no one if you put time, energy and money in training, working or learning. This includes natural resources to extend the ability to concentrate.

There are natural plant extracts, which can promote the concentration of 3-4 one-time taking hours of across dramatically. Q: what are the most important things that should keep in mind our readers to stay mentally fit? K: regularly the own performance maximum will go on but then also treat yourself to rest, because constant stress kills brain cells. Operate you should also optimum food hygiene”. Thank you very much, Mr Karsten.