Muscle, what I should observe? Many strength athletes emulate your role models and idols. You do everything to look exactly like, or to come as close as possible with muscle building training to approach you. By advertising in the TV we want to look so good, such as models or actors. But how does the muscle? First, you should know that only by using build muscle itself. This means that even people who operate no muscle Builder, build your muscles for example in the form of physical work. Who must lift heavy, daily, regularly, builds muscles. This happens because the body prepares the regular stress and this will counteract. With more power and thus more muscle.

This means that the muscle is built up at regular and increased physical activities. It also work that muscle training (weight training + bodybuilding), only just more targeted. What preparatory measures should I take for muscle building? First, you should be on diseases or Constraints check can be. There you can also notice, what type of body is one, which is in turn reflected on the training plan. Then you should be concerned to a nutrition and exercise plan with a fitness coach.

These two components (diet + exercise) are the most important in muscle building. Developed plans should knit to keep, even if it is sometimes boring one. The body and the muscles must gradually adapt to the higher load. Just so you can get the most for muscle building. What should I watch for the muscle building workout? As already mentioned, the food is A + O. Proper sports nutrition makes up more than half in the muscle. The sports-oriented diet consists of the base fare + supplements. Base fare for a bodybuilder who has muscle, roughly as follows: 50% carbohydrates (potatoes, rice) 30% fats (butter, oil, lard) 20% protein (meat, Fish) roughly speaking, that the base diet of 75% is carbohydrates and 25% protein together. The fats can be ignored because this is fed through daily diet. In addition of course fruit and liquid. To the base fare, it is advisable in the form of whey feed protein, if it operates in addition protein, intensive muscle. They say around 1.8 grams per kg of body weight. Why whey protein? Whey protein, or even whey protein, include the main amino acid (BCAA), which support muscle growth and provide for a better recovery. Speaking of regeneration: listen to your body! Especially in the muscle, it is important to give the muscles to regenerate time. Because the muscle grows only in the stationary phase. Treat yourself to the body regeneration time, enough to refill empty memory and be ready for the next muscle training to start, where the muscle then tired in a renewed strength training can be.