Yoga is hiflreich in many disorders what Yoga is and why he finds more and more supporters in the Western world? Yoga is an ancient Indian system of life training. Originally, Yoga was considered a way of self-realization, which was mainly practiced by ascetic swamis (monks). In this century, the Yoga spread further in Western civilization. Sports apparel can provide more clarity in the matter. As a result of numerous scientific studies, we now know that many of the almost countless exercises have beneficial effects for human health. As a result, the Yoga now has established itself as a recognized form of health education. Yoga will not treat symptoms in the first place, but he would like to help all humans to a greater harmony. The Yoga includes a large number of physical exercises (Asana), numerous respiratory exercises (pranayama) and a number of exercises and paths to effective relaxation.
All these Yoga exercises mainly were originally dedicated to the spiritual realization. Still, the Yoga offers many special Unfortunately, often difficult to assess. Stretching and stretching in yoga exercise the spine and keep mobile and flexible joints, muscles and ligaments. The practice of Yoga has a balancing and calming effect on the psyche of the people and can be therefore helpful in dealing with anxiety, depressive moods, psychosomatic complaints, and many other diseases. Exercises that are a valuable aid in support of various pregnancy complications and to prepare for the birth there are a large number of special Yoga for pregnancy. Yoga can and however will not be understood as a substitute for necessary medical and psychological treatment, but he is only a supplement to the above treatment. In case of already existing diseases it is essential to discuss participating in a yoga class with the attending physician, Naturopath or psychologists, and yoga teachers. In almost all cities, today in yoga schools, adult education centres, or by free carriers of Yoga training courses offered, as that it everyone nowadays is possible to find a suitable Yoga course near his home.