The most important thing is that your diet is the most natural and not processed as possible. For example, because eating refined grains when you can eat whole grains. If you are unsure how to proceed, check out Marc Lore. By that eating refined sugar when you can get natural sources of sugar from foods with a high content of nutrients like fruits. Because eating highly processed, refined foods and hydrogenated oils (this is the worst in the modern diet) when you can eat natural sources of fat healthy such as nuts, avocados, fish, eggs, coconut milk, organic meat, etc. The point is not to fall into any advertising trick as extremely low carbohydrate, low in fat, high in protein, or any combination that you approach in one macronutrient against another.
Your body needs all the macronutrients to thrive and get variety of vitamins, minerals and antioxidants, etc. Try to eliminate an entire food group, goes against what your body needs. The only way to lose body fat and gain a slender body and hold it in for life, lie these aspects Basic: you have your health a priority. With everything that you eat, drink and everything you do, think if this will help or harm your health and only do things that will help you. If you honestly think about of what you’re eating and what you will do to your body before putting it in your mouth, you’re one step closer to eat properly. Regularly eating a healthy diet, composed of unprocessed natural foods. Avoid buying junk food or processed foods.
There are a ton of delicious natural food that can satisfy your cravings and give you an excellent nutrition at the same time. Exercise regularly. Every day, you don’t have to be an intense exercise, you can go walking or riding a bicycle or something that involves movements every day. Try to avoid stress and get enough sleep every night. It doesn’t matter to say that only need 4 to 5 hours of sleep per night, studies consistently show that 7 to 8 hours per night is better. If you’re not doing this, these creating a metabolic environment in the body stores more fat body. And finally, make sure you have a positive mental attitude where you know that you can achieve the body that your want. Believe me, I’ve worked with hundreds of people of all shapes and sizes, and I can assure you that anyone can do it, but the majority of the people themselves were sabotage with negative thoughts as: I will never be lose fat layers or my genetics I intended to have on weight. Remember, the mental aspect is very important.