The Spinning is a physical activity that is usually done in a specialized gym to achieve the improvement of the physical and mental abilities. It is a cardiovascular workout and also a fun which is done with the help of a coach to the rhythm of the music. Training on the spinning bike is essentially done individually since only one same which makes the effort on the spinning bike although it is part of a class. Depending on the position we take, we will work with a different intensity. If we adopt the basic position, work intensity middle-income. If we adopt a medium position (used grips of Triathlon) we will work at a medium to high intensity and if we adopt the low position, i.e., the back must work in a low position and with the help of the grips of Triathlon, we will be working to maximum intensity. We must not forget that in each one of them back to remain as straight as possible. Spinning bicycle is ideal both for women and for men, easy Learn and don’t have any contraindication.
With a cadence of 45 minutes between ups and downs will be able to find your rhythm and burn many calories (about about 500 calories in a workout session) and sweat toxins harmful to the body. Training with the spinning bike is a circulatory training that takes effective action especially in the lower joints. The music will captivate you in a fundamental execution of your pedaleos moment, since the music and the rhythm will encourage you to continue with great fun giving you strength. With a spinning bike training is aerobic dynamic that we must follow the rhythm of the music. It is necessary concentration, physical and mental strength to coordinate our breathing, the joints in our body and above all overcome physical fatigue. The spinning has managed to be in the mouth of every post which is one of the most efficient ways of losing weight. Be a very aerobic exercise (using much of the muscle groups of the) legs) get very fast burn fat, becoming virtually unbeatable.