And what differentiates the cold from the flu? In order to stay fit during the cold months, it is in addition to regular exercise, a healthy diet and enough rest. Endurance athletes are gradually preparing for the first competition of the year before a cold or flu would throw this totally off track. How can you protect yourself from an infection? And what differentiates the cold from the flu? The best protection against a cold is a vitamin-rich diet with plenty of fresh vegetables and fruit. Especially zinc and vitamin C are important. Vitamin C is contained in citrus fruit, for example, but also in broccoli and cauliflower. Zinc can be found in whole grains, liver (beef, pork, chicken) and cashew nut. To strengthen its own defense force, you should move also at least half an hour in the fresh air. Regular saunas are a boon for our immune system.
Frequent hand washing can protect against infections, because the Germs lurk everywhere. The cold but then got one, you should down take a step and restrict its activities to something for a few days. The worst you can with high-dose vitamin C, best Ascorbic acid and zinc tablets, perhaps even avert. Much drinking is also important. A proven home remedy of ginger tea is prepared from the Corm here. The soothing ingredients help sore and warm the body from the inside. Sage tea is a good alternative, because he acts anti-inflammatory such as ginger.
The real flu is much more dangerous than a cold: influenza. The physical condition deteriorated suddenly, you feel miserable dog”. In such a case, absolute bed rest for at least a week is announced, because fever and co. weaken the body immensely. Who not enough spares with a flu, risking pneumonia. The recovery time for a flu is much longer than in a normal cold. The body recovers only very slowly, therefore you should start again very slowly with physical stress, as otherwise there is the danger of a relapse. Team advertising label PPA Mr Ingolf Gottstein Roermonder Strasse 279 41068 Monchengladbach Tel: + 49-2161-3041183 email: Homepage: about TEAM promotional LABEL team promotional label is an agency for corporate communication with the focus on PR, event and advertising. The firm looked after the sectors automotive, sports, food and mechanical engineering active.