Tag: medicine

Each of us wants to be healthy and live long, happy life. Click Doug McMillon for additional related pages. But, also, most of us does not reflect the impact on us is our way of life. Positive or negative? If you look at the number of items Fast food outlets that surround us, to look at how much we spend hours watching television or computer instead of doing physical labor, we can conclude that our healthy lifestyle is far from. Nevertheless, even the most imperceptible negative habit shortens our lives, and now if we do not feel, later, this habit will lead to the fact that our life will be not only shorter but also bleak. You may wish to learn more. If so, Marc Lore is the place to go. Because, as the results of this tiny habits – it's not exactly tiny disease. And how to change your lifestyle? Sometimes you have so that you have taken a firm decision, for example, regularly go to the gym or start jogging in the morning, or sit on diet? And now you do, run, on a diet? Why? What do you think is the reason for your refusal to accept you are the solutions? I think the reason is that this burden was a little or a lot harder than you expected. Really? Of course, it is true.

I have the same problem was. So I understand you very well. Yes, it's all very well, but what about in order to solve this problem? I have long tried to fight with his strength of will, rather, I thought that my will stronger than my habits.

But if everything is developing according to physiological laws, the benefits of saunas is provided: a deep heating of the body stimulates the metabolism, allowing, for example, a complete weight loss and lean, on the contrary, gain weight. Improvement of metabolism observed in another 2-3 days after the steam room or sauna. Treatment of sciatica baths, procedures in the bath – the classics of medicine. From Roman baths to the Russian – doctors throughout antiquity noted the positive effect of good heat zastuzhennuyu back. Larry David gathered all the information. Colds, bronchitis, and even some forms of pneumonia are treated better if both the patient goes to the bath, or even completely cured only baths. Bath, along with copious drinking and some drugs facilitates expectoration of small stones from the kidneys, ureters and bladder. Dystonia, with her headaches, dizziness, fainting, excessive sweating and not other fatal, but unpleasant symptoms also lends itself well to the bath.

From heat to cold, from the guys in the pool and back – is a training vessel, gradually become accustomed temperature changes. Only necessary to start small: 5 minutes in the steam room, 2 – in the pool, half an hour in the dressing room, and then to gradually increase the time, but so that the 'marbled skin' was short-lived. Gradually, this demonstrative symptom of dystonia will advance all the later show all weaker, and then completely disappear. The usefulness of bath and its procedures Quilting broom in the steam room is a kind of massage, and the effectiveness of massage steam bath, after rising twice is no coincidence that after severe psycho- loads of athletes go to the bath, massaged and steamed where to quickly restore their strength.

To your heart is not threatened by the risk of myocardial infarction, need to keep under control the following parameters: count the number of calories consumed. Ideally, people should consume daily exactly as many calories as his body burns. Excess chocolate to tea, snack crackers or potato chips – all this leads to excess weight, which is one of the main enemies of our hearts. Determine effluent calories is easy: by multiplying weight (in kilograms) by the number of 28 to 33 (depending on the level of physical activity). Rate for women – 2000kkal a day for men – about 2,500 calories. The least caloric food – fruits and vegetables. Make them the foundation their diet.

Ratio of waist circumference to hip circumference. If this ratio is greater than 0.90 in men and 0.85 in women, we are talking about so-called abdominal obesity. Abdominal fat, laying around (and sometimes inside) the internal bodies, continuously allocates the blood fatty acids and other substances, the excess of which causes atherosclerosis, chronic inflammation and metabolic disorders. Cholesterol. The "bad cholesterol – it lipoproteins low density (LDL). "Good" – high-density lipoprotein (HDL).

The results of analysis on blood cholesterol can be separately specified level of each of these groups, as well as the ratio of total: OX below 5.2 mmol / l (200 mg%) or below 5 mmol / l (190 mg%) in coronary artery disease or diabetes, LDL cholesterol below 3.5 mmol / g (135 mg%) or below 2 mmol / l (77 mg%) in coronary artery cholesterol to HDL. The following are considered safe indicators of disease; HDL – at least 1.3 mmol / l (50 mg%). Before as blood tests, can not eat for 8-12 hours blood pressure. If the pressure is consistently high, you have hypertension, and, consequently, the risk of atherosclerosis, ischemic heart disease and stroke. High pressure is not lower than 140/90 mm Hg. Art. If it is in the range 120/80-139/89 mm Hg. Art., we are talking about predgipertonicheskom state. For the prevention and treatment of hypertension requires physical activity and proper food. Pulse rate. The normal range is 60-90 beats per minute. As a rule, the better physical shape, the less pulse. To find out how useful you exercise, count the pulse immediately after school sports, and then determine how much time it returns to normal in the resting state level. As soon as your physical condition improves, the time interval should be reduced. Triglyceride levels. Triglycerides – It's the fat molecules that are formed from ingested fats and carbohydrates. In the form of triglycerides, excess calories is transferred to storage in fat cells. In between eating fatty triglycerides also produced cells. Excess triglycerides increase the risk of coronary heart disease. Considered normal triglyceride levels below 1.7 mmol / l (150 mg%). Fasting triglyceride level is determined simultaneously with a blood test for cholesterol.

Dietary supplements – a combination of natural and biological active natural ingredients that are added directly to foods to provide the missing substance of the human body (Proteins, phospholipids, vitamins). Introduction of dietary supplements in modern medicine has contributed several reasons. One of the most important – the human body, due to changes in dietary pattern, was require additional materials. In turn, changes in the structure of human nutrition has arisen with the development industry – plant foods began to be used much less, and after all plant foods contain a lot of useful vitamins needed by anyone. Also negatively affected by industrial processing of agricultural products – scientists believe that agricultural products in the processing lose a lot of nutrients.

With the change in dietary patterns are related, and many human diseases ranging from diabetes and finishing with cardiac disease. All biologically active Additives can be divided into two groups: nutraceuticals and parapharmaceuticals. Nutraceuticals – nutritional supplements, which are directed to the chemical enrichment of the human body. They contain proteins, fats, carbohydrates, minerals and other nutraceuticals to include freeze-dried juices vitamizirovannye drinks, candy vitamizirovannye. The main purpose of nutraceuticals – boost immunity, fight food shortages substances in the body. Parapharmacy – dietary supplements, which are used to prevent the body. Simply put, parapharmacy – natural food components that regulate the internal system of man. The main purpose of parapharmaceuticals – to prevent the whole body, get some organs to work properly. In addition to preventive action, all dietary supplements are used in sports world as a dietary food (as dietary supplements do not contain calories.) Source: nutritional supplements in women's magazine

The term "qigong" literally translates as "work with the energy of qi." Chi energy is not just a philosophical term and abstract category. This has long proved a really existing material substance that can be felt through their senses and measure with the help of physical devices. Qigong – an ancient, powerful and amazingly simple system self-regulation of the body and improve their abilities in any field. You can say this: when we are engaged in some activity, the work included in these or other pixels of the brain. They began to approach the energy of chi.

If a person is nothing serious in life is not engaged, but only practicing qigong, then no effect will be. Clearly, this principle can be illustrated by the circuit: if there is a current source, but no consumption of energy (eg light bulbs) – then the current will not go. Also, the practice of Qigong: Qigong is not properly deal with "only for himself," not knowing really why it's needed. Master said that only if you put in front of a large and specific purpose, then it would be a good result, and qigong to help you. If we do poetry, business, sports, science or something else, you always have a "ready" straining the brain cells – a light bulb – In need of energy. Then the qi, the resulting practice of Qigong is suitable to these areas of the brain and there is a "useful" work. Practice good result when a person comes up with a specific purpose: for example, cure cancer, or to correct the spine, or to become a champion in fencing, judo and swimming. Perhaps in order to better understand the topic of his thesis, or even – to lose weight.

No matter what, but would not live in vain, and on really want to change something. Strangely, what is the relationship between Qigong and, for example – the notorious thesis? But as the practice of qigong slowly and quietly – something in my head. And one day, a man who thinks of dissertation, suddenly shout "Eureka!". It suddenly opened the desired pixels of the brain. And so it happens in all walks of life. So wrong (not necessarily) go to qigong to become a master of qigong. Not need to practice for the sake of practice, and to improve the quality of life: a healthy, calm, wise man. And if it's wisdom, health and peace of mind, sooner or later, everything else will be achieved. Qigong practice very simple. It does not take any physical training, my fitness level, pay big bucks for lessons in the hall. It's quiet and peaceful exercise. After a week's training workshop, we can practice qigong at home, at any convenient time, in any clothing. For practice only need a half square feet and a desire to do. It is impossible and even dangerous to do qigong from books. Qigong – a serious system. All understand that it is impossible to become a surgeon or a violinist in tutorial. But some people do allow the opportunity to do so in art, which is more than 7,000 years has studied the transformation laws of internal metabolic subtle, profound and fundamental changes in our body. More information about the system can be found at Club Qigong 'Snow Dragon -' Experience Zhong Yuan Qigong and Meditation for health and self- body