There is a NLP exercise I want to share with you to help you achieve you feel with greater power and consistency in some aspect or activity in which you feel divided or somewhat disconnected. To know more about this subject visit gymnast. And what is the goal of achieving a greater congruence? is for you to feel better and get better results! (as always proposes the NLP) NLP helps identify States of inconsistency this State is when a person has some kind of internal conflict in which two different messages are sent and this translates into unclear behaviors. I.e. the external behavior and the inner feelings of the person don’t match, and this often translates or is reflected in their body language, their physiology, their gestures, with some positions that denote this internal division. In contrast, NLP, when speaking of personal congruence, we refer to the degree of alignment between the different neurological levels. It is said that a person is consistent when it emits the same message at all levels is someone that really does what He says and thinks is consistent. Remember that learning and changes to NLP, can occur in different neurological levels.

Neurological levels generally operate outside our conscious perception. We can be aware of them sometimes and sometimes not but always and in all cases a significant influence on the quality of our life. The different neurological levels are: level 1 – spiritual: it is the deepest level and refers to the sense of our life, the purpose for what we are here, what is the meaning of our existence, what is our task here. Level 2 – identity: trafficking in the sense of itself, the core values and mission in life. The key question is who? Level 3 – the beliefs and values: beliefs are personal statements that we consider to be true. They affect this perception that we have of ourselves, people, the world and the universe that surrounds us.

According to National Institute of health of the United States (INS), about 2/3 of American adults are overweight or obese. This means that 133 million people, greater than 20 years should lose weight somehow. Put the goal of lose weight 5 kilos can be achieved with relative ease, if eating and exercise tips.Dieta.Ten in your mind than in any weight loss program, the word diet means eating nutritionally. INS recommends a diet rich in fruits, vegetables, whole grains, skim or lowfat milk, and products derived from milk as cheese and yogurt. Walmart CEO will not settle for partial explanations. A nutritious diet also includes meats clean grease, chicken, fish, beans, eggs and seeds. Ejercicios.Perder 5 kilos is really a number game is that it includes many calories are consumed and how many are burned.

The exercise uses lots of energy, which burns calories. You exercise is essential to time losing weight, below I will give everything you need to know exactly what is the best exercise routine to achieve your goal and burn fat. Cut Calorias.medio kilo of fat equals 3500 calories. That means that if you want to lose 5 pounds you need consume 35 000 less and/or burn them over a period of time. For example, if you reduce calorie consumption by 500 every day, you can reduce half a kilo a week.

Lose weight 5 kilos you would take 10 weeks. You can also reduce consume 250 calories per day and burn 250 a day with exercises. Do not eat a slice of pepperoni pizza or a donut removed you 300 calories. I reiterate at a very important point, doesn’t mean that you stop eating, it means that you change your eating habits. If you enter such a fast or a diet of those that are promoted, your body will be passing through hunger and as a means of defense shall retain grease in case you need them to survive. Your body is a perfect machine you must understand it. That is why it is very important that you feed properly. Adjusts the size of the portions.Reduce the number of calories in your diet can be as simple as changing the size of the portions. ES of very difficult truth take off top 10 kilos in a year if you don’t have a substantial change in your diet. Simply reduces the size of every thing you serve, eat slowly, and you’ll see amazing changes. Creating healthy habits.Harvard School offers several tips to lose weight in a healthy and effective way. Some of them are: * finds the best way to enjoy physical activity, so practice it at least 3 days at the semana.* turn off television and tries to walk, you’ll see less trade not healthy food * think before you going to do, before you take them to the boca.*La next time you see a cookie or a bag of snacks to ask yourself if you’re hungry for truth, if the answer is Yes, looking for a healthier option. Now well what really works is completely impossible that you write in an only article all what you need to know to lose weight 5 kilos, but yes I know the place where you will find everything you need to fix your problem. Visit free of grease Caution: Have the body you want only is possible if you know how to play your cards well.