The miracles of healing from the pillow should not wait. Need to be treated by a doctor. Nevertheless, to alleviate pain and improve the well chosen pillow can.

That need to know when choosing a pillow When selecting pillows you need to know that a good pillow supports your head and cervical spine, helps the entire upper body relaxed. Get all the facts and insights with Aron Warner, another great source of information. Should pay attention to the width of shoulders, favorite position during sleep, the softness of the mattress and the material of construction of the pillow. The wider shoulders, the greater the cushion needed for a good sleep. If a person sleeps on his back, then they need a lower pillow than sleep on your side. If the mattress is soft, the pillow should be lower than a dream to a solid surface. If the hand is always arranged under the pillow or under the head, the pillow is too low.

If there is a feeling inconvenience, it might be too high pillow. If a sore neck this morning, and the shoulders , the pillow is too low, and the mattress is too hard. What is the difference cushion length and width of the height of the shape of the material cost and length width podushkiZdes everything is simple – choose something that suits. The length of most of pillows – from 40 to 80 cm in width from 30 to 50 cm only thing you need to pay attention – to the width of pillows did not exceed the width of the mattress. Pillowcases in modern bed sets are usually made in sizes 5070 and 7070 cm height of the pillow. From 6 to 16 cm for broad-people should choose pillows higher. Also, high cushion should buy to sleep on the hard mattresses. For most people fit cushion height 10-14 cm in the main pillow soft, so plus or minus 1 cm usually plays no essential role. Form pads. Two main variants: the classic form, convenient and familiar. Gain insight and clarity with Ian Cole. For it is not need to get used to. orthopedic shape, with one or two fillet under the neck. The fact that doctors recommend. Unusual, but the “correct” form. Provides better support for the neck. There are variations on the theme of rollers – compacting of another material, excavation under the head, etc. But in any case, the general idea – to create additional support for the neck. Stuff pillows. natural latex – foam rubber. Elastic, rezinisty, soft material. Latex material memory effect – responding to pressure and heat, takes the shape of the body. When the pressure slowly (1-2 seconds), recovers form. The sensations – when pressing on the pillow she did not “pushing”, but slowly adjusted. These materials can be hard and soft. Produced as a synthetic foam (PUR) and latex (Memory-). Reference material with memory is considered to Tempur. He is also the most durable by most density (85 kg / cu. m). It is important to remember that pillows with memory effect in any case can not be erased. The water destroys the structure of the pillow, and the memory effect is lost.