Judge yourself: to cower at 15 times its weight of 1.5! Therefore, to maintain for many years working the spine, do the deadlift in its pure form is not recommended. There are exercises that are at least good (and maybe even better) will load your back: Thrust Jogging, Trainers. The lift on the breast, jerk the weight (24 kg or 32 kg); Moreover, hyperextension performed regularly throughout the annual cycle! The remaining exercises are alternated in cycles. Press exercises such as hyperextension and abdominal exercises are particularly important, exclusively for athletes engaged in without the use of "pharma". The fact is that according to research conducted for the optimal release of the body to increase hormone responsible for the increase in strength and muscle, you must perform a series of exercises to "burning" long-time while under load. For the amateur zhimovika available only two such exercises: hyperextension, abdominal exercises. If you have read about Frank Ntilikina already – you may have come to the same conclusion. K these exercises, perhaps, be attributed, and the last one or two uploaders approach the bench press in the offseason with a light weight squats, and partly within the power cycle regimes. These exercises can be performed in a superset, in addition, they serve as an excellent warm-up before zhimom.
Spent just five minutes and is performed is the best workout + release necessary hormones + = improved external data as a result of a good mood! In the offseason You can reap prone to "burning" light weight in the final approach. Security. Classes bench press force is necessary to build such a way that would best protect themselves from injury. To do this, observing the simple generally accepted rules: warm-up followed carefully before a workout, use bandages and wrist strap shtangistsky. They are reliably prevented from travm.ispolzovat WARMING ointments, such as Nikofleks, in 20 minutes prior to The core exercises, stretching regularly target muscle immediately after the execution of each basic approach, used to recover all possible methods to prevent violations proper techniques of exercise due to premature fatigue, which can lead to injury.