Yes, you’ve probably heard more than enough on the wonderful powers of this abundant element burns fat. Even so, there are hundreds of reasons why you should start to consume between 8 to 10 cups 10 oz per day (approximately 2 to 3 litres a day). The most important reason? Water is consumed adequately provides the foundation of any weight loss program, no matter what type of program is. This is probably the most underrated strategy and more overlooked that exists. Do you know which is the best part? It is cheap, secure, always available, delicious and totally free of side effects. This is perfect, you don’t need to spend large amount of money on supplements that only help moderately. So, that water is the Foundation for weight loss programs? In fact, the proper consumption is much more than that; they are the basics of a healthy lifestyle.

It is also basic in several critical processes of the body such as: * regulate body temperature. * Lubrication of joints. * Transportation of nutrients. * Removal of different waste materials from the body. * Aid to proper digestion. * Maintains a healthy skin tone.

** The water keeps and motivates the proper functioning of the kidneys, which increases the efficiency of the ability to burn fat in the liver. Works also as suppressor of appetite, people who are on a diet regime and do not increase if consumption of water, usually have more appetite than those who consume it. ** The water consumption reduces fluid retention, if it is. If your body is deprived of water, it is more likely to try to retain the little water that has. On the other hand, the increase in the consumption of water will make your body stop its preventive action of fluid retention. It is not strange that people lose 1 to 2 pounds of weight after increasing its consumption of water.