Everything you need to know about whey protein, making use in the sport, etc. Whey protein (whey proteins) are a mixture of Globulinen isolated from whey. Whey is the liquid that is produced as a by-product of cheese production. Some preclinical studies in rodents have suggested that whey protein production has a positive influence on the glutathione and therefore also supportive in inflammatory processes may be. The effects of whey protein on human health are of great interest, the research in this area continue.
Whey protein is marketed as General dietary supplement and protein product for athletes. Specifically for strength athletes and bodybuilders with the aim of training muscle building, the whey protein as a readily available source of protein for the taking is the first choice after workouts/races. Something about the production of whey protein, whey is left when milk coagulates and contains all ingredients that are dissolved in the milk. Whey is a cut of five solution by Lactose in water with some minerals and Lactalbumin. It is absorbed after cheese production. The fat is removed and then the production of the finished whey protein begins. Whey protein can be denatured by heat. It is therefore important that the processing and filtering at low temperatures takes place.
There are also different levels of quality in the whey protein. See more detailed opinions by reading what sports apparel offers on the topic.. The cheapest option is the whey protein concentrate. This protein contains approximately 75-80%, 3-6% milk sugar (lactose) and about 3-4% fat. It is nevertheless very well as a source of protein for athletes looking for an economical and yet high-quality protein source. Who want to build mass, even the slightly higher carbohydrate and fat don’t mind the. Just the fats have important functions in the body’s own growth hormone production, are rather positive for the muscle in this respect. Come on yet the whey isolate with a protein content of about 90%. The isolate is the lactose and fat content under one per cent. Therefore the whey isolate is for Athletes with lactose intolerance and athletes in a diet or definition phase the first choice. For athletes, especially the biological value of protein is important. These biological value (BW) indicates how well a protein recorded on the normal diet can be converted in endogenous protein. This number is, the higher, the more of the protein can be converted into endogenous. Whole egg is used with a biological value of 100 as a reference. The whey protein comparison has the highest value of all proteins with a BW of 104. The whey protein is interesting but also because of its high content of branched-chain amino acids. Also known by the acronym BCAA amino acids Valine, Leucine and Isoleucine are meant. BCAA BBs are important for a quicker recovery, also a reason why protein whey very well suited for an income after the workout.