Most fatalities occur on the acidity, and it – of self-poisoning. Headache, indigestion, and acne to common colds. How can cleanse his blood? Supply of food that an alkaline environment, and spend 3.4 day water fast. After fasting should switch to alkaline-forming diet and always stick to it. This diet includes raw fruits and vegetables, salads, etc. With an interval of 6-7 hours 2 times a day, take 250-300 grams of fruit and vegetables (cabbage, carrots, beets, apples, plums, etc.).
On the eve of fasting in the evening take a laxative (buckthorn bark, senna, 20-30 ml 25-33% sulfuric acid solution of magnesium, etc.). In the morning should put a cleansing enema. Do an enema daily, are useful Intestinal decoction of chamomile, sage, St. John's wort. The number of drinks during the fasting is not limited to (if there is no water retention). After the enema is desirable gymnastics, self-massage, shower. Before going to bed rub body. During fasting the day to maintain normal lifestyles, but try to be more in the air, walk.
Every 1.5-2 hours, should rest for 10 minutes. Do not smoke, do not stay in the premises for smokers. Saliva during the famine it is desirable spit. Pretty important issue to be resolved choose this method of treatment: how to use water treatment? Here he writes about it a prominent proponent of healthy living and nutrition Roerich: 'People do not unaware as consumed water, although it used to be treated waters. People come up to use boiled water, forgetting that some aquatic organisms living in boiling water can not.