Creatine is no longer imagine an organic acid that supports the functions of the brain and heart, the nerves, and hearing and vision especially in bodybuilding: is creatine/creatin. Creatine is already important in embryonic development, that’s why babies get this substance through breast milk. Gymnast has compatible beliefs. Creatine monohydrate belongs to the category of sports nutrition and helps to maximize the muscle strength, to increase performance of short and to increase the resistance of the body. The European food safety authority (EFSA) has recognized these sports nutrition health deemed harmless. Useful Bodybuilding Supplements generally a healthy body produces many of the necessary substances for the maintenance of body functions themselves or vital substances such as creatine takes on a balanced diet in sufficient measure,.
But the extra supply of creatine in some few sports proved useful or not detrimental. The quantities are however questioning additional feed, often too high to be specified. After all, ingesting five grams of creatine is equivalent to the consumption of 1.1 pounds of raw beef. The Kreatinsupplementierung serves to increase the short time performance, maximize the muscle and is used especially in sports like weight lifting, Sprint, marathons or different team sports. Creatine is not only good for improved elasticity and endurance performance, but allows for a faster recovery after intense physical exertion. For this reason, the training volume can be increased.
A 2006 published study showed that creatine supplementation can increase in combination with strength training the training-induced increase in the number of Myonuclei and satellite cells in human skeletal muscle resulting from increased muscle fiber growth. Virtually increasing the muscle and the muscle is so driven. More muscle, less fat is another positive aspect of the diseases the so-called osmotic effect of this substance. This effect leads to an increased water absorption into muscle cells, and thereby to increase the lean body mass (lean body mass) by one to two percent. This property is a desired effect especially in bodybuilding. A short-term supplementation of creatine (up to 8 weeks) in quantities of about 20 grams per day in the first week and three grams / day in the maintenance phase, considered themselves are harmless, scientists agree. Today however the Dauersupplementierung considered harmless, because it comes with a non-hormone-like substance such as creatine to any receptor saturation. After a period of four weeks after the end of the supplementation of the muscular content drops back to its initial value. Tests have shown that the performance and capacity of athletes can be increased through bodybuilding supplements such as Creatine monohydrate. Creatine monohydrate improves the eyesight as well as endurance. It is also an increase in training, because the athletes recover faster after strenuous exercise. Occasionally there are also side effects. During tests with this type some athletes about diarrhea, bloating or cramps complained of sports nutrition. The water storage is to start taking to gain weight by a few pounds. This normalised but a short time later.