The best six pack exercises for the lower straight abdominal muscle In the second part of the series to the best six pack exercises for your workout, we discuss the lower straight abdominal muscle. I have picked out 10 exercises for you, which you may incorporate into your training plan for to make your workout. For even more details, read what ecommerce says on the issue. Knee lift lying supine with hands next to the buttocks flat on the ground. Head and neck are relaxed, the feet are flat on the floor. Using the abdominal muscles which lift knees toward chest, then slow again lead back to the starting position. As soon as your feet touch the ground, repeat. (Beginners) Lying down, the hands are placed Huftheben under the coccyx.
The legs extend vertically to the upper body upwards. Pull the cord and tighten the buttocks muscles while you withdraw the hip a few centimetres from the ground. Then lower the hip again. (Beginners) Hanging knee lift to the rod long stretched out on a chin-up bar. The Palms facing toward the front, the hands are little more than shoulder width apart. The feet may touch the ground. The knee towards the chest drawing, at the end of the pelvic tilt upwards.
Once create twelve repetitions, you can increase the difficulty level by performing exercises with legs set of or clamp a medicine ball between your knees. (Beginner to moderately advanced) In the seats, you sit on the edge of a sturdy chair or a bench crunch. The hands ahead of the buttocks, and include the edge of the seat. Lean back slightly and the legs forward down stretch, the heels 10 to 15 cm above the ground float (initial position). Bend your knees and slowly pull it towards the chest, at the same time something set up the upper body and thus push the chest towards the thigh. (Beginner to moderately advanced) Kafercrunch without low supine position with the arms at the sides and the palms on the floor next to the Buttocks.