A good new start for healthy Esgewohnheiten and body awareness is fasting in all the great world religions known and for many people an integral part of your first. Experts estimate that up to three million Germans annually fast, which means that they voluntarily waive any solid food for a freely selected period… Every person who is physically and mentally healthy, can fast up to ten days on their own responsibility “, as Andre records storage, fasting & Fastenwandernleiter and expert of vital99plus from Bastia in Corsica…” The body switches during this time on the internal supply and can live on its reserves of fat and protein, so. Who lived during this time only liquids creates such a break in his daily food rituals and he thus creating the ideal base to the topic to deal with healthy eating and body awareness. He has the ability, with the help of an experienced head of fasting and one on one coaching after the fasting week a healthier and more positive To establish a way of life in his everyday life.
“Life to enjoy, also regardless of the food, is an important issue, which is not only up-to-date after the fasting week. To support the fasting and to cover different fresh draught of daily fluid requirement “spring waters and special fasting teas from herbs of different supporting fasting, used. Of course, the vital99plus faster get well gifts to support and to build up a healthy intestinal flora. Purify, detoxify and deacidified go hand in hand”in the vital99plus-fast. The voluntary abstinence in the fasting may be the first step to a permanently healthier lifestyle, a better self-esteem and a positive body awareness. Last but not least, the vital99plus fasting hiking offers an excellent opportunity, thanks to the learned and executed daily body and movement exercises, to reach the personal character of the request or to obtain.