New technologies for training for our civilization society why much exercise, when 20 minutes are enough? The new micro studios in Germany working with this approach. Micro studios are usually smaller than commercial fitness studios and often personally supervised. An example of this would be the regionally well-known SHAPE in Bensheim on the mountain road. Since the 8.5.2010 opened a new staff training lounge shape in Bensheim. An absolute alternative to the commercial fitness studios and dry physiotherapy. In the Shape of Bensheim of a regional micro Studio, fitness and training is made in 20-40 minutes. This works with special devices, which receive an ever-increasing growth in Germany.
These special devices such as EMS training (selector-Myo-stimulation) or power plate training (Vibationsplattentraining) have a special effect on our muscles. This short “simply” explains: If a device used in a fitness studio, often only a body is trained. In addition, that the athletes in only 30-60% of his muscles used the rule. The EMS – or vibration plate exercise, however, up to 100% of muscles are activated automatically the vibrations or pulses. Thus the training is intense as with the conventional exercise.
In addition, that you can train the whole body at the same time. This saves time. Time which we can take advantage of more meaningful! In the Shape of Bensheim, a regional human resources training lounge, the whole is maintained even with personal trainer. Thus it has its motivator at his side and the oft-heard “inner demon” getting into oblivion. Why do so hours workouts in Finessstudios if you can get to its destination shortly and effectively?