Running is healthy – the expert reveals how it will be done more and more people regularly lace the shoes. One of the main motivations is to remove it. But not all alike have much success running and make unnecessary beginner mistakes. So this does not happen to you and you keep patience, Andreas Butz has gathered the most important questions about losing weight and running and answered. The Internet health portal informs you. Why do is running the best way to lose weight? Who consumed more calories, as feeds, takes off! The whole secret is in this set.

It is so easy to remove: improve your energy balance. Walking is the most effective and convenient way, permanently increasing the energy expenditure, or calories. You can walk anywhere, you need a training partner and as equipment just a pair of running shoes. And the best thing is: the burns more calories who regularly runs alone through the muscles strengthened in practice, even if he does nothing. By walking, you will definitely for the fat burner.

When do I start to take off? Assuming train at least 40 minutes three to four times per week, so you will measure initial success on the scale after six to ten weeks. See your friends and relatives will be before your new athleticism, because your figure will be lower body fat percentage and the stronger leg and core muscles at the same weight due to the always athletic. But on the bathroom scale, so expressed in absolute figures, only recognize the successes after one to two months. With the gradual optimization of your eating habits, and a vital substance rich whole foods, you can speed up the positive effects of walking on your figure and your health. How does the workout on my character? With increasing training two unwanted effects set including: burn more fat and build muscle.