Calorie intake should not be smaller than the basal metabolic rate and not less than 1000 calories, because otherwise the body will switch to the alert, efficient level of spending "fuel" resources. Additional information at sports apparel supports this article. Optimal deficit Energy – 500 kcal per day. Of these 300 calories is recommended to be spent on physical activity and 200 calories from calorie restriction in food, primarily by reducing the intake of simple carbohydrates and animal fats. Nutritionists recommend: 1 and breakfast should be 25% of the daily diet, 2 breakfast – 15% Lunch – 35% dinner – 20%, at bedtime – 5%. In a question-answer forum NBA was the first to reply. In the full value.
In addition to the calories and the right balance of nutrients, another principle of a balanced diet is its usefulness – the body needs in vitamins, minerals and dietary fibers (cellulose). In the correct drinking regime: in line with recent WHO recommendations, a person needs to drink at at least 1.5-2 liters of water per day, while limiting intake of salt (no more than 5-7 g). Compliance with the correct drinking regime – is not only a good complexion, but also decrease the concentration and the timely removal of the body of harmful products of metabolism, the so-called slag. In compliance with the diet. Rare and abundant meals stretch the stomach wall, increasing its volume, you constantly overeat because the "starving" certainly eat more than you want and what you need. Signal to the brain that you are full, delayed by the suction of nutrients from the gastrointestinal tract into the blood. .