What do you mean by holistic success”? Our observations that there is five key areas: Sports / nutrition, health management, setting, communication, and life planning / time management. We call them the 5 turbines of success. Only when these areas are optimally matched lasting top performances are possible. Imagine, flying in an airplane and sitting at the window, and see that one of the five turbines is significantly weaker. On the other hand, another mind seems almost hot to run. The aircraft is still somehow in the air, at some point the overstrained turbine but fail, crash. Already with smaller differences in the turbine output you will have at least a higher fuel consumption and therefore use significantly more energy.
For something not in the lives of successful people to happen, should the turbines”are synchronized. Synchronized? First of all it is important to recognize that it makes sense to himself some days pull out from its usual context, rather than in some Years to fail long time for health reasons. The next step is to learn to use resources optimally and to recognize warning signs. The synchronization is implemented by us within an experience seminar in 5 days in the United States. 1 Sport Sport is energy management. For an optimum energy balance, it is important to sports the appropriate individual for himself in the proper manner.
Many bring even when the sports program at the personal limits and may perhaps not so hard to train. Rather do they harm themselves, even this and further enrich their stressful job with stress. The right sport depends on the investment. So my personal program for someone else might be completely inappropriate. You get insight as they can be found for example in the literature, not by averages, but by measurements carried out by the experts. This of course also applies to the diet.