A set of online shops selling children's sports facilities offer a variety of sporting goods. More information is housed here: Larry David. This diversity of parents are often confused, it is not surprising. Not really just what children will deal Sports Facilities Wall, and which ones are fixed vraspor between floor and ceiling. But whatever the method of securing a sports corner, do not forget – this is a complete home gym, where it can engage in friendly sporting family. Together, let us let us learn home sports complex, and consider the most useful and lightweight sport exercises that can easily perform kids and parents. Do not forget that training should start one hour after the last meal, usually after breakfast or dinner. So, before Exercise corner should be good to stretch the muscles and joints: Making the torso with a few turns of the case. Kids can suggest the role of the coach, they will gladly "" dad and tell how best to turn around, and most importantly show.
Let the kids play with you, because often children do not lack such companionship. Small jogging around the room or apartment. You can run "trains" and the soul to laugh at himself, let the kid will also be a leader, a machinist. Finally need to stretch our hands: turn the tassels for 10 minutes, and mash circular rotation of the forearm back and forth. Now proceed to an immediate series of exercises at home: 1.
Lie on the floor and securely lock the legs at the bottom rung wall bars, gradually lift the body and also gradually go down, breathe in and exhale on the rise in subsidence. After such a simple workout after a month from their parents significantly reduced fat folds on the abdomen, while the most zealous will appear cubes. 2. Everyone knows exercise "corner" – Grasp the top rung sports wall and the lift is perpendicular to the body and keep a few minutes (it depends on the physical training). Repeat this exercise is not at least 5 times. 3. Pulling up – grab hold of the horizontal bar and hang on it (my mother can leave the legs on the bar wall bars), slowly pull up, bend your elbows. 4. The majority of children's sports complexes in the standard are gymnastic rings, which are a very useful exercise equipment. You can simply hang onto them a little wiggle or spin, and you can catch up well pumping biceps and triceps. If you like that kind of exercise program for a home gym, then when buying children's sports complex, pay attention to the maximum allowable load on the bsc. Since the market easy to find sports facilities that can withstand weight up to 120 kg, thus, a sports corner kid turns into a sports complex for adults.