Of course, winter in the training room is much warmer than outdoors. =) With the help of motion Ghetto Workout is also possible to train yourself not less than in the gym, but we must not forget that all the strongmen in order to reach their large muscles, always use a different protein, and not just protein supplements and substances not of natural origin (I myself choose only the grandmother's biscuits and pickles – is also the development of lean muscle mass, not that, of course, sports, both on special additives, but I do not set a goal to be the next HULK'om). Also, Catching GW, you more work with the mass of the body and sometimes with the mass of the same VAYBRO like you! Unlike activists Power Extreme, VAYBRO not put before him grow steeper targets someone. It is surrounded by the same friendly to him VAYBRO, like himself. To broaden your perception, visit Italian Open. From the movement of general physical preparation Ghetto Workout differs in that the first discipline includes only load to support your body in good shape at the time, as the next involves a huge amount of heavy exercise to improve the efficiency of physical parameters. What could be the simulator for the power of work in the direction of the Ghetto Vorkaut? Allow yourself a little poumnichat and say that the choice of the object will depend of ability level of your imagination.

Want to improve the grip fingers and organize strength training muscles of the forearm? Taken away from home washing machine. Now soak all sorts of things like bedding, winter jackets, and after washing your hands start to squeeze them out of the water so great, as if from our depended your life. Get more background information with materials from Steven Davis. Fascinated by this strange exercise? So, let us deal objects Ghetto vorkauta. A lot of what they may be: from the usual boards up to your VAYBRO. You can use the trees, the escalators in the subway, various urban design, concrete slab, the different types of ladders and parapets, etc. Still, let's not exclude the fact that for greater progress in improve your body, in addition to using a core set of loads, it is useful to complement them with various types of jumps, workout for flexibility and warming up the muscles in different games on the street, sort of, football. Objectives GV: – alternative to standard varieties of extreme sports – a fresh approach to improve such characteristics as endurance, desire, stretching, etc. This is a possibility of forming a strong muscular base for active development in the or other extreme direction.

– The modern vision of how to use the tools of the world, how to make them more useful for the physical gain of the body. – A delightful pastime together with the same activists VAYBRO like you. Well, the division of experience with them. – Alternative use of drugs, alcohol and various forms, different from the standard norms of behavior. Ghetto Workout – a powerful and useful physical basis for those kinds of classical extreme, where it is used endurance-type parkour. You need more knowledge? Come to our site or find us vkontakte. We hope that Ghetto Vorkaut has the ability to captivate a growing number of brothers. Its simplicity makes it a mass, and the variety of loads – a surprising and correct for the body. Vorkaut ghetto – it's not empty mainstream science, and is gaining momentum theory to improve the body, created in Russia Organization One More Day Community.

And just as our own self-preservation instinct (not for nothing that wise judges require medical admission) saves us, and everyone else at the same time, from irreparable harm. AKP – is searching and finding a free time when it is catastrophic shortage. When we, for example, instead of thirty minutes set aside for the search for water, where it is not, followed by boiling it, as well as preparing and eating food, spent twenty-five minutes. The remaining five minutes just sat there, blankly staring into nowhere, with only one thought: "We can still, we can survive this crazy pace of time, the movement of people and rhythm of work, can still barely, because of the fall exhaustion forces always have time, but the rise … .. "the AKP – is when our life and death is only two strings of nylon thickness of ten millimeters, it's at best. > by clicking through. And in the best case that we must learn to do – so it learn how to "save" the life of another. Here with us are in reality, but we are stretched to the limit with difficulty distinguish these facets of reality and game.

Here the organizers have only to offer, the participants have only the right to refuse. And it's the only difference between game and reality. AKP – is when in front of our team is another option. First – choose the passage of several hours, a rather complex technical step on the rocks, with using climbing equipment, a certain risk to life, where time for its preparation severe restrictions, or the second – to choose a simple denial.

In Russia, in addition to two major disasters, there are plenty of local and thematic ills. One of which lack of diesel engines for small boats. It is for small size. That which can not be held steady engine capacity of more than 75 hp Let's look at this particular range. Many of us can afford western diesel engine for displacement-boat or yacht? Probably not many. Unfortunately, we do not have rely on the domestic industry in this regard, and pity. This was the occasion to draw their attention to Eastern manufacturers. Chinese industry is gaining momentum, close to world leaders in different areas.

We have a lot to complain about substandard products from China, but forget two simple truths. The first – a marriage in Russia are taking ourselves, it is simply cheaper, and second – in China are Chinese. In many cases, Chinese production, its qualitative part is an exact replica manufacturers. And this time it was taken ruler units ISUZU and its basis a range of diesel engines for industrial and automotive application. These workhorses were the basis for the diesel generators and PUMPS ACCESORIES, forklifts, tractors and excavators, just for those machines and units that operate in harsh conditions for long time, without stopping. The reliability of these engines was the basis to create on their base to be converted, marine, diesel engines under the brand name TD-POWER Marine. The model number series engines TDME introduced models ranging from 27 to 80 hp The engines are equipped with mechanical or hydraulic transmission.

The set includes a diesel engine instrument panel with a cable length of 4 meters, depreciation engine mounts, air filter. Engines TDME delivered not only on China's domestic market, but also for export. Mark TD-POWER Marine sold in the Netherlands, Sweden, Poland and Norway. Russian territory marine engines supplied by "Dominator Service. For all Diesel engines covered one-year warranty of the manufacturer. If you want to replace its outdated engine or install a new one – Diesel Series TDME – strong and very reliable marine diesels. These motors often installed on the displacement boats, yachts and working boats.

If you decide to engage in recreational activities, fishing, hunting and think about the acquisition of a snowmobile, but the new is not enough money, in your case there is only one option, purchasing a used snowmobile. When buying a bu snowmobile must be no less attentive than when buying a car will. If you get the first snowmobile, it is better to take a person a little versed in snowmobiling. If this is not possible, it is necessary themselves definitively explore snowmobile for troubleshooting. It is no secret that snowmobiles are cases incision into the trees and just turning the collision. Learn more at this site: Michael J. Bender. First of all examine the geometry of the body, for dents and deformations of the frame. Plastic state for cracks, chips, discrepancies in the gaps. Although differences in the gaps quite difficult to determine because both the new snowmobile clearances definitively not fit.

Also note particular attention to caterpillars. Greater tread wear and tear should not be. On this element Sharpen focus, as the cost of the new tracks hovering around $ 1000. One of the main elements snowmobile, as well as a car engine. State of the engine can not be determined by eye. Should at least arm compressometer and measure the compression in cylinders, large discrepancies money had to be. Just pay attention to the state of the variator, oil, front suspension.

Estimated cost of spare parts for a snowmobile. Caterpillar-$ 1000 plastic hood-800-1000 $ variator belt-$ 100 Ski-300 $ 500 As a rule snowmobiles do not sell high-mileage, like vehicles. After all, life of the engine in the 15000-20000 km and a total of less sporty models. The resource is highly dependent on the running, operating conditions, driving style. Greatly reduce the life of a snowmobile lack of seasonal conservation. In any case when buying supported by a snowmobile must be very careful, because the cost of subsequent repairs can greatly overshadow the joy of shopping. If you doubt whether you need a snowmobile, then try first to take it in Snowmobile rental and then decide whether to make this purchase.

How to fight the superspy? The main weapon of James Bond is unsurpassed charm, steel nerves and cool head. But if there is a need 007 can deal with the enemy and their bare hands. And how fight real superspy intelligence around the world? Efficacy and window dressing in the world there are tens of thousands of schools and styles of martial arts. Adherents of the majority of them consider their own style the most effective, and yet namely efficiency is the main quality in a real fight. To evaluate the real usefulness of style enough to understand a simple principle. It is based on the fact that the movements of fighters in a battle can be divided into three category on the length of the amplitude: short, medium and long amplitudes. The smaller range of motion, the less time spent on strike or defensive unit.

On the other hand, shirokoamplitudnye movements allow to invest in a stroke or throw a much larger force and attack from a distance. The moment and is a key to learning a different kind of martial arts, as well as in their advertising and promotion. Shirokoamplitudnye styles more spectacular look on the screen and in the arena of sports, than those who focus on short movements. But in life everything is different. Brawl often turns into a dump where hands and feet strongly pomashesh. The truth is in harmony – the ability to fighter to possess any effective movement amplitude. That's why the winners of various MMA fighters are most often sambo and judo, accustomed to working under different circumstances, as well as supporters Thai boxing, where a well placed short elbows and knees.

The sun was shining brightly in the sky above us – not a cloud, cloud numerous lambs accumulated over the ridges and spurs of the Main. Climbed to the snowfields. Steep slope, but shlos confident – his legs seemed to be fused with the shoes, and these in turn with the cats – and a foretaste of the forthcoming meeting with the top gave enthusiasm to move forward and upward. It seemed as if the top is near: had to go around the rock, and that there behind her, I could not imagine. And behind it was once again traverse the snow to the new rock … Impatience overwhelmed. When it got to the cliff and stopped in amazement: climbed up on a broad plateau right was a large and bulk rock, is not reminiscent of the summit, something resembling a vertex, denoted on the left, and there were footprints in the snow. Here I peremknulo: East and it? Looked at Stas.

He pointed the way there, according to trail, and I slowly buried. It was hot, though, is not too strong wind still was not, and it is very surprising. And then I reached the top … It was empty. Heart beat more often, I tagged along to the sign. Approaching and touching his ice pick, dropped to her knees and sobbed from me again sweeping emotions. His Majesty Elbrus again opened its arms to me, wasted on his second summit. Great Oshhamaho, Mount eternity and happiness, it changes people, gives no the incomparable emotion, inspires and makes people happy …