The majority of persons who exercise remain moderate as its main routine to burn fat fast pace aerobics exercises. However, recent studies have shown that this is a great, really great error. You could indeed be said that any explosion of aerobic exercises of a few decades ago was one of the greatest errors in the health and fitness industry. Why?? There are several reasons, but on this occasion I shall concentrate on two major problems. When exercising at a moderate pace for long periods of time (such as in the typically recommended percentage of your target heart rate), your body is burning fat during exercise. Although this seems to be good, it’s really bad. This sends a signal to your body to keep it a certain amount of the stored fat to make it available for your next exercise.
Essentially,’re saying you you need to have fat available to be able to burn it, because you’ll return to This exercise. Therefore, although we burn some calories during exercise, when this has been completed, our body begins to store some fat for the next training. Obviously, this is not what we are looking for in terms of achieving a maximum ability to burn fat fast. The other big problem related to aerobic exercise of moderate pace performed several times a week, is that it trains your body (heart, lungs, muscles, etc.) to become efficient. New account, this may sound good, but is actually happening something bad for your health in the long term.
Only you are exercising within your existing aerobic limits, without improving your aerobic capacity. This is important because your aerobic capacity is what determines how your body responds in moments of physical, emotional and mental stress. If you reduce your ability to work, as happens in this type of exercise, you are reducing your health in the long term, not without mentioning that you have very poor burn probabilities fat. The good news is that you can reverse these effects, if instead you go in high intensity endurance exercises, doing workouts that last on average 15-20 minutes and making only 2-3 times a week. These exercises will burn carbohydrates rather than fat during a workout, and will cause your body to use its fat reserves to replenish carbohydrates burnt during the next 24 hours, once he finished training! This time of year and also increase your ability to reserve and in turn, your ability to handle all types of stress, making you have a health and lasting fitness burning fat 24/7. Excellent! However, the exercise should be done properly to make it effective, and that means that you must use one sufficient intensity, keeping the periods of rest between exercises and series in 60 seconds or less. If you think in the short time that you have, comparing it with the methods typically recommended to achieve these fat burning results and creation of health, this is almost magical.