Us, to be practical, we must understand it as a small fibers inside a fiber breakage. Therefore, as we will see later, the treatment will be very similar to that of the fibrillar, although much breakage shorter. What are not shoelaces? Insurance that ever has come to your ears that legend in which the accumulated lactic acid in the muscle during exertion (is a metabolic waste), it crystallizes on cooling, and these crystals are those who are then nailed mercilessly punishing us for a couple of days. Only two remarks: the body, during his recovery, clean fully of lactic acid muscle, to not leave any trace of him passes want 6 hours. On the other hand stiffness appear among the first 24-48 hours want. The conclusion is clear. Lactic acid crystallizes (freezes) from the – 5 C, when our average temperature is 36-36, 5 C. I will not make further comment.
Why appear shoelaces? These bands of union between fibers (the Z lines), need adaptation to the effort, as well as all of the muscle. Two are the factors that will determine this adaptation, and therefore suffer or not aguejetas: frequency of training: the most common causes. Time ago that you don’t train or you do not some gesture. One day you come back to run this gesture so intense, without leaving that muscle has appropriate progressively to this execution. The next day (or 2 days) stiffness appear. Type of training: even when you take time coaching, to make any change in the training reappear. This is because according to the type of force that you’re training (resistance, maximum power), or the type of movement you make on your exercises, the fibers work differently, and a change in any of these aspects added to an intense period of adaptation without training can cause you the DOMS. What to do when I have muscle soreness? Truly treat them as a slight muscle injury.