quickly and effectively to more capacity with the pulse coach Pro training with pulse is targeted coach Pro training with the vibration plate is still on the rise. Not only in commercial fitness studios can be found, but also increasingly as a home exercise equipment in your own living room. And it makes no difference between young and old. Originally comes this technology from the aerospace and high vibration frequencies, the individual muscle groups of the body be trained holistically and purposefully. Coach Pro training with vibration plates, with the pulse is revolutionary and this home exercise equipment manufacturers offer athletes and their needs exceptional exercise bike for the fitness. The Special range of this highly functional and highly technical pulse Trainer Pro is diverse and covers almost all requirements. For tension in your upper body, as well as training for the upper arm and chest muscles this training device is the ideal location.

Home users, but Studio owners use the vibrating plate pulse Trainer Pro as accompanying fitness equipment in addition to the classic power station and the cross – or Ellipticaltrainer. It is space-saving when in use. It needs only little floor space, you would like to use them at home. She has met the requirements for everyday use for the home completely so. Sean Rad will undoubtedly add to your understanding. It is also relatively easy to transport.

Vibration plates have their striking weight, but they are handy and can be moved at a provided care well. The exercise forms of the plate pulse Trainer Pro are varied. Who want to exercise regularly, doing what good himself and his health in the long run quite. It is also often used in the therapeutic environment, especially in the treatment of osteoporosis, cartilage regeneration, or in a general sense to improve the mobility of the musculoskeletal system. It has proven itself also in the supportive treatment of General pain, urinary incontinence and other physical ailments.

Kevin Chagneau trained four times a week and uses This primarily high weights. Samuel “Sam” Mikulak often addresses the matter in his writings. His goal is to reach a high level of muscle mass. To support this training he uses for example the supplement ultimate nutrition Glutapure glutamine. The team of sports nutrition-Angel is in the boat to have and wishes you all the best for the other athletic career. In addition to high-profile athletes, “normal” athletes reside in the team sports nutrition Angel. Here, it was mainly known as Timbos.de. Timbos.de has undergone a very special experiment, during which he was supported by sports nutrition Angel.

Timbos.de has undergone a 12 week-long diet. Early Timbos.de he average a slightly stocky man with a weight of 83.1 kg. At the end of 12 weeks, Timbos.de was a fit and slim man. Here, all muscle groups were trained and converted the diet. At the end of 12 weeks, Timbos.de had to have muscles and a six pack. Through the regular support of sports nutrition could the target of training achieved and the Diet are converted correctly. His diet has been adjusted by using sports nutrition Angel stipulating that it fits an endurance athlete and bodybuilder. His motto was basically not starve regular snacks and carbohydrates to the lunch.

With this system and sufficient training, Timbos.de could reach the self-imposed goal perfectly. The team of sports nutrition-Angel is happy to accompany Tombos.de during his experiment and to be able to celebrate the results with him. One of the reasons why the team sports nutrition Angel is so successful is in the diversity. From all areas, unless high-performance sports, team sports nutrition Angels members regular sport or normal people who want to adjust their diet and lifestyle can be found. This diversity makes it possible to collect an enormous wealth of experience, which in turn can propagate to all customers and new members of team sports nutrition Angel. Thus, the success comes through the team.

Tobias Klesen, participants in the triathlon competition of the Youth Olympic Games 2010 in Singapore is back in Germany. With the baggage he has some interesting pictures. For the first Youth Olympic Games in Singapore, which ended last weekend, the company Samsung had given the new mirrorless system camera NX 10 to test the young athletes to Singapore. A really exciting experiment! Tobias Klesen today never had like most young people, a high-quality system camera in hand. It was photographed until the Olympics in Singapore only with the phone. Exciting as Tobias is coped with the camera. No time to study a manual, was typical teen”, which intuitively operated camera. And the photos of Tobias Klesen has recorded in Singapore can be seen.

Some have an artistic appearance. Michael J. Bender recognizes the significance of this. It was a great and unforgettable experience”, so I will probably never forget the opening ceremony Tobias Klesen alone. Good thing I had the Samsung NX 10 here and could photograph without any problems. The pictures reflect the mood and show my Experiences during the two weeks in Singapore. The camera was my constant companion and I just kept on it ‘. So, the extensive program of the youth Olympics from the perspective of Olympic athletes is documented. The experiment succeeded, photographer and camera are back again. Through the easy handling and the great pictures of the NX 10 Tobias, who would have otherwise never found photography, a new passion besides sport entdeckt…das lets hope for more great photos!

New technologies for training for our civilization society why much exercise, when 20 minutes are enough? The new micro studios in Germany working with this approach. Micro studios are usually smaller than commercial fitness studios and often personally supervised. An example of this would be the regionally well-known SHAPE in Bensheim on the mountain road. Since the 8.5.2010 opened a new staff training lounge shape in Bensheim. An absolute alternative to the commercial fitness studios and dry physiotherapy. In the Shape of Bensheim of a regional micro Studio, fitness and training is made in 20-40 minutes. This works with special devices, which receive an ever-increasing growth in Germany.

These special devices such as EMS training (selector-Myo-stimulation) or power plate training (Vibationsplattentraining) have a special effect on our muscles. This short “simply” explains: If a device used in a fitness studio, often only a body is trained. In addition, that the athletes in only 30-60% of his muscles used the rule. The EMS – or vibration plate exercise, however, up to 100% of muscles are activated automatically the vibrations or pulses. Thus the training is intense as with the conventional exercise.

In addition, that you can train the whole body at the same time. This saves time. Time which we can take advantage of more meaningful! In the Shape of Bensheim, a regional human resources training lounge, the whole is maintained even with personal trainer. Thus it has its motivator at his side and the oft-heard “inner demon” getting into oblivion. Why do so hours workouts in Finessstudios if you can get to its destination shortly and effectively?

This supplement should have a very positive effect on the cartilage. Is that really true? Chondroitin is a substance that occurs naturally in animal cartilage tissue and is used for joint discomfort. Much like Glucosamine, another substance, often combined with the chondroitin fed, this cartilage substance belongs to the Group of glycosaminoglycans. Click John Smith for additional related pages. Since the absorption via nutrition often only to a lesser extent takes place, makes a supplement about supplements for pain in joints or cartilage problems and damage may sense. The reason for this is that chondroitin provides as it were the basic building material, use the cartilage to regenerate again in an independent manner. Further to the discussion is whether chondroitin anti-inflammatory might seem, in circumstances, what would justify another area in inflammatory joint diseases. Only the not seized effect is problematic.

Scientific investigations have so far revealed no clear picture. So some studies a significant effect white, while other research groups could show no or only slight changes compared to a placebo. Ultimately, one could say at this point that probably every single itself must try, if such supplementation actually benefits him. Would be here but to keep in mind that the duration of taking at least 3 months, must be planned better longer, important, because until the optimal development of effect could be observed after this time. Those who opt for the use of chondroitin, which should therefore not expect miracles overnight. Talk only if the joint pain have improved even after 4-6 of months of use, is not or only to a lesser extent, can a failure”of the self test. Chondroitin is regarded more as a long-term supplement and less than fast-acting painkillers. But apparently makes supplementation for all those sense that (still) do not suffer from joint problems. So could be shown that administration of chondroitin, especially if combined with Glucosamine, can delay the cartilage degeneration of intensively train athletes. Most products of this kind, which are on the market today are already combined preparations, which you should take a day at a dose of 1000-1500 mg Glucosamine and 1000-1200 mg chondroitin or according to package directions.

This article explains what exactly is carnitine and how it works in the body. Attempting to move the limits of human performance, requires also a shift in the boundaries of what is scientifically possible. Especially endurance athletes benefit particularly from smallest performance gains. Many studies prove that the diet of athletes is much more important than the actual training… Therefore, carnitine is used also in addition to the diet. It is so used as a dietary supplement. Looking for carnitine in the Internet, then it is called Detox. In addition, it serves as a carrier…

In this carrier function, carnitine transports long-chain fatty acids from the cytoplasm through the mitochondrial membrane. Carnitine transport these fatty acids into the mitochondria. There she implemented after a complicated process in energy. So think many athletes ever more carnitine in the cytoplasm, the more energy will be generated. The fatty acids are converted into energy…

Consumer studies should have proved that carnitine no Leistungssteigerungsmittel is. Carnitine is a transport molecule, it is not consumed itself and is again available after the transport. But how come out again from our body? Through the urine. But here it must be said that not the entire amount of carnitine from the body is divorced… The body itself is to make the location of carnitine. Be taken to much, so the body is forced be less to make and so compensate. Many non-athletes are of the opinion that the carnitine concentration would rise. However, this is an incorrect assumption. Carnitine can work only in conjunction with sport… The overhead of fatty acids into the mitochondria can however be covered by the existing amount of carnitine in skeletal muscle. The gift of an additional carnitine can achieve no increased fatty acid concentrations in mitochondria, since the concentration of carnitine in skeletal muscle, and thus in the cytoplasm, is not increased. This is the slowed-down body carnitine – synthesis due to in higher exogenous supply. And generally speaking, carnitine is very useful, but only works if you regularly drive sport… Athletes should take carnitine not too much, as this can cause nausea and diarrhea. As mentioned above you should take not too much carnitine because otherwise the body’s own production is reduced.

But not only football but also other Sports are very welcome. In addition to the football pitches, there is among others an Inlinehalle, a multi-purpose hall, a judo Hall, tennis courts and fitness rooms. Organizers of the ARAG Niederrhein Cup of women is also the Niederrhein Football Association. A very attractive advertising banner at the National Association of Rhine has been discovered some time ago. Soon it was agreed: one in the endgame of the ARAG lower Rhine Cup also there. The display system of the Middle Rhine was rather heavy and big.

The advertising banner from the Rhine should be lighter, smaller and easier to transport. The Internet has been researched to a pleasing and appropriate advertising banner. Quickly you encountered the EasyShare display GmbH and because of the good price-performance ratio, this was approved even more under the magnifying glass. See Baltimore Ravens for more details and insights. At the end, she had the right advertising banner at the best conditions and was already ordered. The endgame of the ARAG Niederrhein Cup 2011/2012 in Muhlheim was held on 7th June. The hosts of the TB hot dominated the Borussia Bocholt-based until the 80th minute, but then they broke a.

Prompt the girls from Bocholt took advantage of that and scored 1-0 in the 82nd minute. A great and exciting final game had about 400 spectators. The score remained until to the end unchanged so the podium behind the advertising banner could us at the end of the shoot the girls from Bocholt. The games for the ARAG Niederrhein Cup this season are already underway. Borussia Bocholt and TB hot without prejudice to have survived the first round and still firmly involved. The next day is on September 30. Let’s see who this year brings the Cup and then can cheer on the podium behind the advertising banner. We wish you much success in the battle for the Cup and the lower Rhine Football Association all players of the ARAG Niederrhein Cup a fair and exciting season! We also hope that they can do even so many a Cup final with the advertising banner.

Who you are, how you are what you are, and where you are in your life, is the sum of all thoughts and the resulting actions of your life up to this point. Who you are, how you are what you are, and where you are in your life, is the sum of all thoughts and the resulting actions of your life up to this point. Have you heard that ever determined? If not, then it is high time. More info: Stan Kroenke. This very wisely selected words helped not only already mine, but already thousands of people before me 😉 An undisputed link between thinking and results in life. Once that transfer on our range of stomach legs bum.

Start today. To do this, you have read already a few weeks ago. Imagine what can be done in a week. Leicester City often expresses his thoughts on the topic. But after around twenty-five weeks! A half a year. Starting from today. Although so simple and obvious, this relationship in daily life will hardly any attention.

While everyone should recognize again clearly these. A vivid example: when your thoughts turn again and again that to be healthy, attractive, athletic, you will be pretty much fitter man and feel ever more comfortable and attractive. rce of information. If your thoughts turn, however, mostly about, that you your appearance and the extra pounds at all not like that it is just too hard and tiring to take off and have anyway, far too little time, healthy to eat, then the extra pounds will be continue annoying you, it will be too hard for you to lose weight and you will have no time in the future, to eat healthy. Or in other words – if you only think I want to lose my pounds in contrast not thick be tired all day, etc you will have more and more of them. Our brain knows the word not. Therefore, always positive, you formulate your goals. Without this brief but effective word in a negative sense. As a trained coach, I can draw your attention only consistently. You can do it but only themselves. That’s why careful every time that you learn to control your thoughts. Think of it as a game. “Ever more often you this mind game” consciously perform, the better you will remember this behavior. Until it goes automatically after some time. You will perceive it hardly even aware. You have internalized it. This is a very decisive point in your development process.

Should stretchs be dynamic or static? before or after exercise? Stretch Yes or no? Especially when and how do you that? There are static and dynamic stretching. The muscle for a long time (usually 15-45 seconds) on length or strain is associated with static stretching (stretching). This is the most widespread form of stretching. Dynamic stretching the muscles is by evenly repetitive movements in the Exchange stretched and loosened again. These movements take place bouncy or springy termed the so-called ballistic stretching”. Advantages and disadvantages of dynamic stretching, especially for the speed / strength / endurance activities require should previously not static stretches. By the long-lasting expansion, pulled the muscle filaments, the extent of movement while increases, the performance of the muscle but heart Abgesetzt. (Similarly see: KSE, UK Inc.).

This is due to a decreased muscle tension. For this reason you should stretch more dynamically before strength training / Sprint / etc to the muscles the necessary To allow voltage (see clap 100 mtr runners before the start, through to the muscles even a tone boost is achieved). Static stretching (stretching) is nevertheless justified static stretching in many sports. Usually however this should be but then incorporated as a separate training session in the training plan. I.e. not immediately before exercise. Swimming, for example, requires a large flexibility in the shoulder joint. This is achieved through regular static stretching.

Immediately prior to the competition but this however would have a tremendous loss of speed and should be replaced by a short dynamic expansion unit. Improvement of mobility can be trained through appropriate exercise such as yoga etc.. For yoga in Hanau and more tips see before, during or after exercise? Because a cold muscles is always injury-prone as a warmed muscles warm-up should be a 5-10minutiges upstream stretch. During a stretch of the Training is only useful for above reasons. Also should be avoided on intense stretching to greater effort. Accumulated waste products can be removed even worse during intense exercise such as lactate by static stretching (stretching), as static stretching reduces the blood circulation. Micro-injuries they can occur due to intense weight training be enlarged by subsequent expansion. Also here, a stretch as a separate training session on a different day or several hours later is recommended! You get your own personal trainer individually stretching exercises tailored to you and training plans.

31 sports world games of the medicine and health with over 1,500 participants successfully in Porec complete German participants get more than 200 medals results and photos online the sports world games of medical and health all medical and health professionals are open, no matter what athletic level they reside. Since the beginning of the series of events, athletes from over 50 countries from five continents took part in the games. Every time the games somewhere else take place. This gives the opportunity to meet new colleagues in another country, a region, a different culture. The summer heat in Porec around 150 participants from Germany, Austria and the Switzerland could not take the appetite for medals. Statistically each won himself at least a medal.

But the participants from medicine and health know what is not surprising, the best that it arrives above all on long-term training and healthy eating success playing the sports world of medicine and health. In the over two hundred medals, of which 89 gold, were distributed to the German speaking participants Croatia Porec in early July. As in previous years, the strongest disciplines of Germans, Austrians and Swiss were athletics and swimming. Over 1,500 international participants to this year’s sport world games from July 3-11. The accompanying sports medicine Conference was well attended and offered a lively exchange of thoughts to all participants. All results of the German-speaking participants, as well as photos of participants are available online at. Team spirit again at the front under the German teams offered the best performance Camby freak city docs from Bamberg and the volleyball players of Orthodocs and took the 1st place against strong international competition each. Also the beach volleyball player with the places 2 (Paracelsus), 3 (aged Orthodocs) and 5 (Asklepios Orthodocs) were overall strong. Medal collector brought six or more gold medals in swimming, Triathlon, track and field equal to four German Ausnahmeathletinnen this year.