At the top point pause briefly, and, holding his breath, slowly return the handles to the starting position. Once the handles come close to his chest, do not stop and exhale, and immediately press the handle of the chest. Tips Pause at the lowest point (Arm at the breast) greatly complicates the exercise. When the arm close to his chest, the muscles involved is extremely tense and full of energy. Use it to quickly change direction and handle from themselves. Making a stop, you unconsciously relaxes muscles and scatters them concentrated in the energy charge, which means you have to make extra efforts to re-stretch the muscles in full force and shift knob with deadlock.
While on the other hand, it is not too bad, because in fact is an additional stimulus for muscle growth. It is very important to hold your breath for a while to return the handles to the starting position and the regime (ie, when the muscles reduced or stretched, actively resisting the load). This helps to better keep the correct position of the spine and allows us to develop a more powerful force (you increase its force by an average of 20% compared with those when doing bench press without holding your breath). If you’re working with heavy weights, as much as possible push your feet into the floor and in any case not tear off your back and hips from the bench. If the trainer allows the use of neutral grip (palms facing each other), alternate sets with a neutral and direct (palms facing forward) grip.