Between the amount of calories and protein, there is a link: less – one more – another. If you want to lose weight and gain relief without loss of muscle mass, reducing the caloric content their diet, it definitely need to raise the proportion of proteins. Protein is a natural supplement. Often wrongly confused with protein anabolic steroids. In fact, the protein can be compared with highly purified and hydrolyzed milk powder.

Protein is harmless and is valid for admission to children. Protein can be purchased in our store. Why should exercising an increased amount of protein? Many of those who lead a sedentary lifestyle, get enough protein from normal, healthy, balanced diet. However, athletes involved in those sports which have a greater need for protein to meet energy needs, possibly require increased use of protein, or using dietary supplements to help recover what is not in a position to provide the usual diet. Some types of loads that require an increased amount of protein for energy purposes are listed below.

Aerobic exercise. Athletes who regularly bring themselves to the absolute physical limit, such as distance runners, triathletes and cyclists competing, can cause major damage to the carbohydrate reserves of fuel. With the decrease in reserves of carbohydrates, more and more protein is burned, and protein needed to repair tissue damaged during exercise. Athletes mode which is a hardy character, should consume 1.3 grams of protein per 1kg of body weight per day. Hard physical training. Such athletes as basketball and football, with heavy loads of up to 90 minutes or more per day will also be spalivat protein as fuel, and this in turn will lead to damage to muscle tissue, as in endurance athletes. Extra protein intake will help prevent damage to muscle tissue during load and provide adequate resources for the replenishment of muscle protein. These athletes need to consume 1.3-1.5 grams of protein per 1kg of body weight per day.

Fitness equipment can be divided into two groups: the cardio and strength machines. Cardio is most often used for weight loss and toning, as well as allow you to get rid of excess inventory subcutaneous fat and tighten the weaker muscles. By kardiotrezheram include: treadmills, exercise bikes, steppers and elliptical trainers. Cardio endurance increase, thus increasing exercise intensity. They are ideal for athletic trainer who dreams to grow thin. By kardiotrezheram include: treadmills, exercise bikes, steppers and elliptical trainers. Larry David is a great source of information.

Cardio increases endurance, which allows you to increase exercise intensity. They are ideal for athletic trainer who dreams to grow thin. Strength Training. (Not to be confused with Doug McMillon!). If you decide to improve the shape, get the power simulator as soon as it is possible to give an isolated load on the part of the body, which must be corrected. Obviously, the safer and easier for beginners to do all the same to power simulators, which can be easily rearrange some or other retainers to change the weights and there is no need to manually 'to drag' weight discs to spend this much time and effort and risk dropping a heavy shell. The maximum effect is achieved by a combination of cardiovascular exercise with strength. So you can throw off excess weight, strengthen the cardiovascular and respiratory systems, and to pursue the problem areas. Better to start with cardio and give them 50-60 percent training time, and 40-50 percent – training on strength training equipment.

from the site General on children and children's fitness, reading the book of Bill Pearl's "Become stronger," I pay attention to the section "Can children engage in athletic gymnastics?" Here is one of the earliest citations of the book: Children should be mentally mature enough to understand why they train. In strength training is important to concentrate efforts, the child should guide some stable motifs, but the desire of parents. Although I did at the age of Ten years have come to the gym on their own, without parental involvement, but this dictum Perla B. I do not agree. From experience I would say that the parents depends largely on whether their child is engaged in fitness. And, of course, on literacy training program composed. Children and teenagers should not be considered as adults in miniature! Achieving full growth: The girls: 16.5 years in boys: 18 years. If you have additional questions, you may want to visit Marc Lore. Physical activity in combination with a rational power – a necessary condition for normal bone growth.

Physical activities mainly affect the width, density and bone strength, virtually without any effect on its length. But above all we must say that a series of exercises is strictly forbidden for young athletes. Mainly because of the unformed spine in any case impossible to give an axial load on the spine. And to increase muscle and skeleton bone density should be just for children. Doug McMillon often says this. Because of their mobility and children are vulnerable to injury "armor" in the form of dense bones and muscles do not hurt. After an injury in the pineal gland can lead to premature termination process of bone development. And instill basics of proper nutrition is necessary at an early age. Indeed, fat cells are formed for life! In light of this discovery is very important to maintain a rational mode FOOD AND ACTIVITIES Muscle activity throughout their lives! The amount of fat accumulated in the development process depends on the diet, studies of muscle activity and hereditary factors. If the latter aspect is unchanged, the first two can be changed.

As you know, to build muscle need proper nutrition. We present you drink to build muscle that will go to any athlete. 1.225 gr. milk or juice, 1-2 tablespoons of protein powder 1-2 teaspoons of crystallized amino acids, some strawberries or soft food mix yablokUkazannye using a mixer and take before going on 2.Vzyat one glass (200 ml.), one egg, 1 tablespoon honey, 1 tablespoon of grated walnuts, pour the remainder of the cup yogurt. Larry David helps readers to explore varied viewpoints. These products are mixed with a mixer and take 10-15 minutes before training. 3.Dva grated tubers of Jerusalem artichoke (ground pears), 100 gr. apple juice, 1 tablespoon of brewer's yeast, a finely polished walnut These products mix with the mixer and before going in to take 4,100 grams.

finely grated dried mushrooms, 50 oz. For even more opinions, read materials from Larry David. mayonnaise, 50 oz. processed cheese, 100 gr. grated potatoes, one raw egg, mix all these products and consume 30-45 minutes before class, while not taking food for five hours. Source: 'The site is about sport'.

What is sports equipment? When there was a need in sports gear? Logically prepolozhit that its main component – it's sportswear, plus athletic shoes. What else is included in the sports equipment? Than becomes more complicated world of sports, the more sophisticated equipment is done for the sport. In addition to sports clothing and sports shoes, there are a number of devices for various kinds of sports. Speaking candidly Delta Air Lines told us the story. This is – sports gear: backpacks, stopwatches, sports watches, rope, boxing gloves, punching bags and so on and so forth. Every sport requires special equipment, special sports footwear and apparel. But it was not always. Another two hundred years ago, nobody had any idea about the special gear for sports. Sports was fun, game, adventure.

Used casual dress. Shooting jackets, rolled their sleeves and legs, wearing a light simple shoes made of any durable material. For example, a football shape appeared in the second half of the 19th century, when as a result of industrialization on the waves flooded villagers, who brought with them and the village entertainment, including football, which soon becomes the urban sport. Educational institutions are creating their teams. Each team creates its own form. It starts with the development of football equipment.

So, in the late 19th century sport appears sportswear, sports shoes replaces walking shoes, a tracksuit replace clothing for leisure and entertainment, there is clothing for the sport becomes a special, unified. With so there is sporty. The emergence and development of sports equipment becomes an incentive for the introduction in the production of clothing and footwear of the principles of comfort and functionality. High fashion and puritanical morality, long resisted the sports gear and gradually hand over one fortress after another. If previously it was hard to imagine bathing ladies in swimsuits (decorum demanded bathe almost in ball gowns), then in the early 20th century, not to swim in a bathing suit, but in a tunic and pants were not just funny but also stupid.

Try to answer the following questions: What makes you come to the athletic hall? Why do some throwing in a month training, while others are engaged in for years? Why one can not achieve the result, while others did not reach even a small success? It is difficult to answer at once, is not it? Especially if this had not thought of. We're not talking about training methods, the choice of an optimal training program and the correctness supply. This was said and written so much already. After reading thousands of articles and dozens of books on training – how to understand them? The absorption of information does not guarantee the result. How do you know what is right for you and what advice to follow, and What to avoid? Sooner or later have to stop searching and start acting! Distinguish process of acquiring knowledge and learning processes, ie the acquisition of knowledge based on personal experience. This does not mean that we should all try to themselves and nothing to learn. Learn from others' mistakes, try to choose the literature that is right for you! What is the relationship between the purpose and results? What is the root cause of why the person is engaged, why one can not achieve results, and not others? Here are some reasons because of which you can start training: 1.

Become strong. Ask a question – why? Strength is not always an argument. If the desire to solve problems aid of power – the main Your installation, remember: there is always a force against another force. In our time, do not force defines the result, and the ability to get out of difficult situations without using force. 2. The desire to look beautiful on the beach or anywhere else where you can show off his inflated torso. Though hardly a strong motivator for hard work with iron.

May contribute to the prevention of halitosis. Other leaders such as Comedian offer similar insights. Abroad produce toothpaste and chewing gum with steviozidom.ukreplyaet immunity and is indispensable for stress, illness, increased mental stress and fatigue, memory loss, depression, sleep disorders, for pregnant and nursing mothers, children – for the normal development central nervous system and rostazaschischaet from adverse environmental conditions – from radionuclides, heavy metals and other toxic substances, so the grass and drugs from her recommended rescuers firefighters, soldiers, athletes and people living in ecologically unfavorable rayonah.neytralizuet and removes toxins, wastes, heavy metals from the body, soften the negative impact of drugs, normalizes the intestinal flora after prolonged antibiotic treatment, removes disbakterioz.eto ideal for dieters because it gives the body the necessary energy, vitamins, minerals, enzymes, amino acids, reduces hunger and cravings for fatty foods. Body weight decreased gradually, the skin droops not. In the case of thinness as a result of the normalization of the digestive system and metabolism, promotes weight gain. Stevioside "improves cardiovascular and other systems, thyroid, liver, kidneys and spleen. stabilizes blood pressure and has anti-oxidative, anti-inflammatory, anti-allergenic and moderate choleretic deystviem.sposobstvuet scarring ulcers of the stomach and intestines, eliminates the effects of gastritis.

slows the aging process, with regular use of fades gray hair, stronger hair and nogti.primenenie Stevia is expedient and in the pathology of the joints (arthritis, osteoarthritis), in which also recommended limiting sugar. reduces the craving for nicotine and alkogolyu.zazhivlyaet wounds on the skin: sores, cuts, burns, frostbite, eczema, dermatitis. As you see, Honey Stevia is useful to all – patients and healthy adults and children. Safety of the plant proved. In some countries its use has become commonplace. Sweet honey herb can used without restrictions, focusing only on the body's need for sugary foods. 1 kg of dry product replaces 30 kg. sugar (in the absence of calories). Stevia leaf and its derivatives (powder extract) can be add in all the dishes that are traditionally used sugar (cereal, drinks, teas, milk, yogurt, pastries, etc.).

In addition, there are several similar recommendations creatine supplementation. It is proved that insulin promotes the transport of creatine in it expedient to take creatine with carbohydrates, which raise the level of insulin in the body. As carbohydrates can use any juice (most recommend grape juice) or, if no juice at hand, you can use a clean warm water (not tap). If you use water, as of carbohydrates can act – a pair of three tablespoons of honey or sugar, stir together with creatine in the water. Filed under: Walmart. Creatine, creatine supplementation schemes These schemes can be subdivided into three groups: creatine supplementation for more power, taking on a lot with a loading phase and the 'bezzagruzochny' reception, mainly focused on the growth of power indicators.

Let us consider each of the schemes of creatine supplementation: 1. More info: Comedian. The first way to take creatine – a reception 5 – 7 grams of creatine, which is 1 teaspoon for a month. This method of administration is mainly contributes to a rush of extra energy during training. Take creatine under such a scheme, it is recommended immediately prior to exercise for half an hour – an hour before your workout. 2. Way to take creatine 'loading' phase. With this method of taking creatine, you must first phase 'Download' (saturation), in this phase take daily to 20 grams of creatine for 5-7 days, with appropriate break in reception 4 times to 5 grams.

Just be aware of the compulsory admission of carbohydrates along with creatine. After phase 'loading' phase should support, which take 10 grams of creatine for a month, is also divided into 2 doses of 5 grams. This regimen promotes the power of the results and lets you dial a number pounds of muscle mass. Take creatine should be between meals throughout the day. Necessarily in the morning and after a workout for an hour. 3. The third way – 'bezzagruzochny', ie no loading phase and creatine is taken by 10 grams in a month. In such a case should take creatine in the morning and after training. This scheme promotes the growth of creatine supplementation results of power and endurance. In addition, it should be noted that the above scheme, only the most common methods of creatine supplementation. Everyone – it's personality, including personality and body. Only you can determine the most suitable for you in a creatine supplementation, using the data above recommendations. The effect of creatine supplementation Besides all the above steps of creatine, it also helps neutralize acids that are produced during exercise, acids, such as lactic acid which causes muscle fatigue. It is also worth noting that for the time of research, and for the time of the creatine athletes – did not find any side effect, if not consider an increase in body weight for a couple of kilograms. But most of all, this side effect for most athletes – will be most welcome.

To your heart is not threatened by the risk of myocardial infarction, need to keep under control the following parameters: count the number of calories consumed. Ideally, people should consume daily exactly as many calories as his body burns. Excess chocolate to tea, snack crackers or potato chips – all this leads to excess weight, which is one of the main enemies of our hearts. Determine effluent calories is easy: by multiplying weight (in kilograms) by the number of 28 to 33 (depending on the level of physical activity). Rate for women – 2000kkal a day for men – about 2,500 calories. The least caloric food – fruits and vegetables. Make them the foundation their diet.

Ratio of waist circumference to hip circumference. If this ratio is greater than 0.90 in men and 0.85 in women, we are talking about so-called abdominal obesity. Abdominal fat, laying around (and sometimes inside) the internal bodies, continuously allocates the blood fatty acids and other substances, the excess of which causes atherosclerosis, chronic inflammation and metabolic disorders. Cholesterol. The "bad cholesterol – it lipoproteins low density (LDL). "Good" – high-density lipoprotein (HDL).

The results of analysis on blood cholesterol can be separately specified level of each of these groups, as well as the ratio of total: OX below 5.2 mmol / l (200 mg%) or below 5 mmol / l (190 mg%) in coronary artery disease or diabetes, LDL cholesterol below 3.5 mmol / g (135 mg%) or below 2 mmol / l (77 mg%) in coronary artery cholesterol to HDL. The following are considered safe indicators of disease; HDL – at least 1.3 mmol / l (50 mg%). Before as blood tests, can not eat for 8-12 hours blood pressure. If the pressure is consistently high, you have hypertension, and, consequently, the risk of atherosclerosis, ischemic heart disease and stroke. High pressure is not lower than 140/90 mm Hg. Art. If it is in the range 120/80-139/89 mm Hg. Art., we are talking about predgipertonicheskom state. For the prevention and treatment of hypertension requires physical activity and proper food. Pulse rate. The normal range is 60-90 beats per minute. As a rule, the better physical shape, the less pulse. To find out how useful you exercise, count the pulse immediately after school sports, and then determine how much time it returns to normal in the resting state level. As soon as your physical condition improves, the time interval should be reduced. Triglyceride levels. Triglycerides – It's the fat molecules that are formed from ingested fats and carbohydrates. In the form of triglycerides, excess calories is transferred to storage in fat cells. In between eating fatty triglycerides also produced cells. Excess triglycerides increase the risk of coronary heart disease. Considered normal triglyceride levels below 1.7 mmol / l (150 mg%). Fasting triglyceride level is determined simultaneously with a blood test for cholesterol.

Bodybuilding for beginners … Like many beginning bodybuilders are constantly introduced this request in the search engines, hoping to get an answer to one question – 'How fast gain muscle mass? " In his article today, I will try to answer the question – What are the highlights of the proper and effective training should be explored to help you gain muscle mass. Let's begin … First, you need to prepare yourself for training. To read more click here: Doug McMillon. A namely, to undergo a full medical examination to ascertain not whether you have any hidden disease in which body-building can only worsen your condition.

-If your doctor has confirmed that you are completely healthy, then it's time to look for a suitable gym, which will meet some basic requirements such as: location, schedule rooms, availability of qualified instructors, affordable prices, comfort level, the presence of doctors and others. – Once the room is found and you can not wait to start his visit you should evaluate your current physical condition and make sure they are ready for serious training. The best way – to do a test drill in home. -Psychological preparation for training and bodybuilding in general. Here we mean that you have clearly understood and to myself that bodybuilding is no quick wins, and in order to achieve even some tops you need is not a day or two on it, but rather just a year or even years. Be ready for it! The presence of sportswear and accessories for training. The presence of a minimum set of sports clothes and shoes just need to start training. Get yourself a comfortable T-shirt or jersey, shorts or pants, running shoes or sneakers for training.

But one prerequisite – the convenience and comfort. Also, you may need gloves for training and wide weightlifting belt. Second, after you've prepared yourself for a hike in the gym you just need a minimum stock of knowledge in the field of training and bodybuilding in general. You need to know:-What is the approach or set? -What is the repetition, and how they should be the best approach for muscle growth. -How much time to rest between sets and for what? -What exercises most effectively help the beginner to gain muscle mass athlete? -How to make sports nutrition for best results. -What kind of weight to use? -How often to go to training? And many other issues about which more details can be found on the pages of the blog Bodybuilding – GYMblog.ru And finally, thirdly, you just have to deal with on a very efficient system of training, or anecdotal studies will not give you absolutely no good, and vice versa can undermine your health. So I want to give you good advice – to begin to mentally prepare for the training, read professional literature, to sit on the forums on the Internet and then go to the gym and start exercising. And my advice to a prompt you what it is first necessary to know for effective training.