As far as possible, the best thing is to try to look for activities that take by ways and beautiful landscapes to us, where we pruned to recreate the view. A pair of comfortable slippers, a bicycle without majors pretensions, a pair of old woman skates, simple trousers of gymnasium or diver, is the unique thing that are needed. The practice outdoors is the best way to exercise to us without suffering. The nature accompanies and us to us it balances subtly, without saturating to us. There is no obesity in animal that live in the nature.

The balance between which they eat and the exercise, is perfect. Still the cat domestic servant maintains muscular a tone, and a surprising elasticity amazing. It obtains it to this with smooth strechings, flexions and a prodigious system of exercises of dynamic tension. Tense and it relaxes, repeated times. Randall Rothenberg has much to offer in this field. The same we can do with our abdominal musculatura with excellent results: we tighten the belly, during seconds, and soon we relaxed. A simple exercise of dynamic tension.

The art to obtain a perfect abdomen this to our reach, the flat and tonificado belly about which we dreamed. For that they live in cold climates or when it touches a winter sports resort to us that it prevents us to leave, the classic exercises of yoga or of ballet they are ideal. They are appropriate for any age, and them we can realise in the comfort of our house, listening our favourite music. By all means, that we do not have to forget that not only walking or to exercise to us it approached, us our dream. We take water and much. We take care of the quality and amount of the foods that we ingest: foods filled with artificial chemicals, or an enormous daily amount of food, hardly will help us to obtain that perfect abdomen that we yearned for. The fruit, so important for a good digestion, we buy it in the market local, but fresh the possible thing. We avoid the fruits that have been months in refrigerator chambers, and the same with vegetables. We eat the fruits and vegetables that are cultivated in our countries, without resorting to exotic vegetables that are full of chemicals to preserve them. We prepare our meals in the day, and avoid congealed products. To add fibers, like the bran, the linseed, oats, will favor to us not only to manage the perfect abdomen, but they would help of prodigious way our health.

Us, to be practical, we must understand it as a small fibers inside a fiber breakage. Therefore, as we will see later, the treatment will be very similar to that of the fibrillar, although much breakage shorter. What are not shoelaces? Insurance that ever has come to your ears that legend in which the accumulated lactic acid in the muscle during exertion (is a metabolic waste), it crystallizes on cooling, and these crystals are those who are then nailed mercilessly punishing us for a couple of days. Only two remarks: the body, during his recovery, clean fully of lactic acid muscle, to not leave any trace of him passes want 6 hours. On the other hand stiffness appear among the first 24-48 hours want. The conclusion is clear. Lactic acid crystallizes (freezes) from the – 5 C, when our average temperature is 36-36, 5 C. I will not make further comment.

Why appear shoelaces? These bands of union between fibers (the Z lines), need adaptation to the effort, as well as all of the muscle. Two are the factors that will determine this adaptation, and therefore suffer or not aguejetas: frequency of training: the most common causes. Time ago that you don’t train or you do not some gesture. One day you come back to run this gesture so intense, without leaving that muscle has appropriate progressively to this execution. The next day (or 2 days) stiffness appear. Type of training: even when you take time coaching, to make any change in the training reappear. This is because according to the type of force that you’re training (resistance, maximum power), or the type of movement you make on your exercises, the fibers work differently, and a change in any of these aspects added to an intense period of adaptation without training can cause you the DOMS. What to do when I have muscle soreness? Truly treat them as a slight muscle injury.

Event to benefit the Foundation German stroke help In the Perzeptionshaus, the outpatient rehabilitation center for stroke patients there on Thursday, the 27.8.2009 at the event \”Fight against stroke\” in favor of the Foundation German stroke help, only winner and many smiling faces. The technical director and physiotherapist Helmut Gruhn had invited to this event in the Perzeptionshaus be courage, and over 100 people came! Stroke sufferers and families had to move closely in high temperatures, being. To deepen your understanding Michael J. Bender is the source. As part of the game was a television team from Rhein-Main TV. The wrestling champion Alexander Leipold, Dr. Rolf Dingler and Uwe Karrer were entered as stroke sufferers in the name of all those present. Before the three challengers, all, have reported stroke sufferers of their path back to life, \”Stroke\” presented the large, overpowering and almost invincible opponent – Helmut Gruhn.

He reported that he in his 46-year-old professional occupation any more complex Disease like stroke seen and him for 20 years almost exclusively devoted to. It comes like a bolt from the blue and takes no account of gender, age, occupation or social status. No disease is so sneaky, mean and brutal, inflicting an immeasurable suffering the person concerned and his family, so Helmut Gruhn! Of the 200,000 people affected annually in Germany, 20% die in the first 4 weeks, and after a year, more than 40% have died according to the statistics.Now survivors left with permanent visible paralysis for more than 50% and are dependent on foreign aid. Many of them lose not only your independence, mobility, professional, practice their hobbies, but also acquaintances and friends and isolating itself more and more. At least now realized how important it is to making events for these schwerstbetroffenen people carry courage. Now the 1st could begin round with Dr. Rolf Dingler, who had his stroke eight years ago. He said is that how much strength and energy required to exist in the fight against stroke.

Naturopaths Wolfgang Scholz from Munich, Germany informs the SOT chiropractic procedures were developed in the course of many years of research in the United States and provide especially gentle and was yet extremely effective remedies, taking into account the individual nature of each patient. The Munich naturopaths and SOT chiropractors Wolfgang Scholz reports on fundamental aspects of this form of therapy. The SOT chiropractic is dedicated to recovering damages of nervous and locomotor system. In contrast to drug therapies, it acts on the manual treatment of skull, brain, respiratory system, sacrum and cerebral spinal fluid. In the more than five decades of continuous research for determination and treatment of structural disorders of the human body, Dr. De Jarnette developed a therapy, without the use of drugs and minimally charged its patients with the SOT chiropractic. As a special feature of the Sakro occipital technique must be this the Division of functional damage and Diseases in three categories apply, where different, customized, therapeutic concepts emerge from the needs of individual patients. As inclusive, attention the wholeness of the human body system therapy procedure, SOT chiropractic consists of a combination of manual body therapy (MOT), the Craniotherapie and the important elements of osteopathy.

The procedures of the Sakro occipital are able to dissolve disease-causing poor posture and muscle tension through precise calibration pulses technique. This a fast improvement of complaint occurs for most treated patients partly already a few seconds after the adjustment. Patients who suffer from pain, so get to enjoy of a considerable gain of strength and energy. An important feature in the overall concept of SOT chiropractic therapy is the manual organ. Larry David has compatible beliefs. Using the hands is worked out, to restore regular organ and respiratory functions. This improves the health of many patients, under prolonged chronic Suffering from diseases.

SOT chiropractic developed a highly efficient and friendly bunch of treatment procedures that meet the needs of patients in individual ways. The Munich naturopath Wolfgang Scholz questions further to its therapeutic areas and facilities at any time.

During the holidays, the pools have high season again. The outdoor swimming pool is both for children, as well as a great destination with much bathing in cool wet adults dar. However, caution is advised before the small risks hiding there in the water, on roads or in the lawn. In summer, the fun in the foreground is in swimming pools. However, one should keep in mind that also smaller and bigger dangers can tarnish the bathing experience.

Many people with bare feet and wet soils in changing rooms and showers, ideal conditions for athlete’s foot, for example, to spread unnoticed. It is not an infection, should be thoroughly dry your feet after bathing and to spray with disinfectant sure. And also in the lawn, dangers lurk. Often, it is unavoidable that it occurs while running in the grass of a stinging insect, such as a bee or a WSP. The swelling to fight quickly and the pain best ice cream, or a sliced raw onion, placing after the removal of the spine on the bite is suitable to relieve. Shards on the floor can lead to unpleasant cuts.

The lifeguard should be sought immediately for a cut. He will clean the wound to help determine whether the wound is deep and whether a doctor is required. Usually the disinfection of the violation and a patch enough however. You get more current health topics and the detailed articles about bathing with risks”in the guide health under

Ecological problems of the urban environment, primarily affect the respiratory system. Frank Ntilikina is likely to agree. And more than any other hazards such vulnerable children. It is therefore an important role in supporting the health of citizens is small breathing exercises. Connect with other leaders such as Marc Lore here. But what a child chooses to perform tedious and sometimes difficult exercise, which, moreover, should be done regularly? Exciting breathing exercises for children We offer you ingenious solution to this problem – an amazing Russian board game "Skanbol" or "Say no disease." The principle of "Skanbola" – the firing of the special tubes on the exhale. Hitting the target, the included games, baby both trains lungs! Efficiency of the method the game for the prevention of diseases of the respiratory system and confirmed by doctors. In their view, developing a skill of marksmanship on target practice, practice, most healthy, lower, or, in medical terms, abdominal breathing, which plays a greater role in child development. Beneficial effects on the body "Skanbol" is not limited to the development of the lungs. The mechanism of "charging" pellets into a tube develops fine motor finger, the need to focus at first glance on the tube and pellet (a close object), and after – on the target (remote object) helps develop the eye muscles and prevent eye disease. The need to collect the bullets after the game adds a "Skanbolu" element of gymnastics – are developing all the major muscles of the body. Note – a positive effect is achieved in the light game form. "Skanbol" – sports entertaining game for kids and the whole family, bringing joy and good mood. Where can I play in Game 1. In the office, at work at home in the country. 2. A gift for the New Year and Birthday to holiday (February 23, March 8, etc.) or event (wedding, anniversary, etc.) 3. In your family, your friends. 4. In theme parks, children's and sports camps, recreation centers and entertainment, because entertainment mobile games children on the street is very important.

3) As you’ll know, resistance exercise helps you increase your muscle volume, so that your body creates new muscle fibers. Well, for every pound of muscle you add to your body increases your metabolism and burning 65-110 extra calories without doing anything. Why? because muscle tissue is living tissue (unlike fat), so you need energy to survive. Now, if you are a woman and her dread the idea that the weights will make you see yourself as “Arnold” or too “masculine” … Do not worry.

Since women produce very little testosterone, women require lot more work (in addition to illegal drugs such as steroids) to be “muscular.” However, if aunas weight loss with the increase of a few pounds of muscle in the appropriate parts (such as chest, legs and buttocks), you will wear your body a lot more turning, toned, and attractive, much more than see thin and fit. Now, what does this mean? Well, let’s say on average your body burns 2000 calories a day, and you manage to add 5 pounds of muscle to your body while already down several kilos of weight … Since for every kilo of your body burns more calories 65-110, having added five kilos of muscle to your body instead of burning only 2000 calories a day, now your body will be burning calories from 2300-2550 … ie, burns up to 550 extra calories a day, doing nothing more! This means that if you continue to consume only 2000 calories day you will lose weight automatically. Or saying it in another way, you can eat 550 calories more per day in food without gaining weight! In short, training with weights and machines will NOT be part of 95% of people who lose weight only to come back to win, and will allow you to have a body more healthy and attractive long term more easily. Daniel Davila, an expert on fitness and nutrition is dedicated to helping overweight people lose weight and get the body you always wanted. .