In patients with stomach cancer, when scientists compared the effects of fruits and vegetables for the formation of nitrosamines, carcinogenic compounds produced in the stomach of the chemicals called nitrates, it was discovered that beetroot juice is a potent inhibitor of the mutations of cells caused by these compounds. Nitrates are used as chemical preservatives in processed meats. People whose diets focus on Betaine (that is naturally found in vegetables like beets and spinach), have levels of inflammatory markers, at least 20% lower than individuals with lower consumption means of American Journal of Clinical Nutrition (P Detopoulou, Panagiotakos PP, et to the.). Beets are particularly rich in folate, vitamin B, which is essential for the growth of normal tissue. Rich eat-food folate is especially important during pregnancy, because without enough folic acid, the backbone of the child is not developing properly, a condition called neural tube defects.

The daily requirement of folic acid is 400 micrograms. A cup of cooked sliced beets contain 136 micrograms of folic acid. Green leaves can be cooked and also are rich in beta-carotene, folic acid, chlorophyll, potassium, vitamin C and iron. Nutritional value per each 100 g. vitamin A: 20 IU thiamine:.02 mg riboflavin:.05 mg niacin:.4 mg vitamin C: 10 mg. calcium: 27 mg. iron: 1.0 mg.

phosphorus: 43 mg. carbohydrates: 9.6 Gr. protein: 1.6 g. > shines more light on the discussion. calories: 42 beet is a treatment used traditionally to fight leukemia. Therapy with beetroot, with a consumption of about two pounds of puree of beets a day, reported favorably to the cases of leukemia and cancer (including cancer). The research also shows that beetroot juice can help inhibit the development of cancer of colon and stomach. It is believed that red beet when consumed regularly can help against the oxidative stress caused by certain diseases. Red beet fiber helps reduce levels of cholesterol by 30 to 40%, also can help normalize blood pressure. The sugar helps to maintain the elasticity of the arteries, when consumed regularly can help prevent varicose veins. The iron content of beetroot, while not high, is the best quality that makes it a powerful and blood Builder cleaner. That is why sugar is very effective in the treatment of many diseases caused by toxic and pollution. Beet juice is highly alkaline that makes it effective in the treatment of acidosis. Drinking juice regularly can help to relieve constipation. Beet and carrot in combination juice is excellent in the treatment of gout, kidney and gallbladder can help also the following problems, headache, toothache, dysentery and lumbago, skin problems, menstrual problems etc. Beet juice is very strong, do not take much if your body is not accustomed, is It is recommended to increase the amount of medium-size beets 1 each week. The juice is so strong that you can feel vertigo during cleaning, this discomfort is normal, because the toxins are being eliminated. It is recommended to drink plenty of water to help the Elimination of toxins. When you start to consume sugar regularly, you will see a red color in urine or feces, there is nothing to worry because this is only the color of beets. When the beet is cooked part of its content of nutrients is destroyed, it can be consumed as a juice or raw.

A person is enough to remember such influence to understand for which reasons differently interprets one same fact or situation. Ahead of this, valley to stand out that I chose this subject, for working with disciplines geography in 5 series (6 year) has four years, with different levels of age and learning, where I could observe the great difficulty that some pupils feel in the process of learning of geography, and also for many times to hear pupils to complain on disciplines. Checking article sources yields olympics as a relevant resource throughout. Thus this study was postponed, whose main objective was to investigate the main causes and factors that make it difficult the teach-learning of this disciplines that it has favored a tax considered of abandonment and reprovao, fact that was evidenced in the questionnaire and interview involving the problematic one, perceives a great challenge to provide to the pupils one better learning in geography. The project was developed through a study of case with the pupils of three groups of 5 series of the School Jose Luiz Claude, located in the city of They are Domingos of the Araguaia, and occurred in two stages. In the first one a questionnaire for spoon given related to the difficulties faced for some pupils in the process was made education geography learning. In Second stage I more chose six pupils of the three groups that more if detected problems, for a deepened recorded interview, for better agreement of the problems that intervene with the learning of discipline.

Ahead of this, some problems had been evidenced that will be explored in elapsing of the study. This work is organized in three chapters: being that the first one makes a boarding on the geography education, making a trajectory on its evolution, as it was introduced in Brazil; the influence of French Geography in Brazilian education and the renewal of pertaining to school geography in Brazil, that was basic for consolidation of the same one. As the chapter approaches as it is being the education of geography today, and its main characteristics in the current schools, also characterizing the difficulties in this and what must be made to have a quality education and to become geography most useful in the construction of the knowledge. In the third last chapter and, it of the research in view of its objective is characterized problematic, analyzing characteristic citizens of the place in which the research was carried through. The main causes are presented that come affecting in the learning of geography. Also presenting some suggestions of activities to be worked with pupils of 5 series (6 year) not leaving to strengthen the formation of the professor as main factor of changes to improve the development of it disciplines.

Possibly the person will arrive at your top of weight (where she will not lose as much weight as before; because the body tries to maintain a weight healthful), and discover that if does not continue losing they will not be able to continue being happy. These small symptoms to end is a very common type of nutritional disorder and therefore he is healthful neither for you, nor for your body nor for your mind. Signs of alert in the diets. How you know if some of the thinning diets is not being healthful? * You continue with the diet, even if no longer you have overweight * physical Changes, such as weakness, headaches or mareos * You stop seeing your family and friendly. * The scholastic yield is deficient * You eat privily * You think about the food all along * You restrict your social activities by the food or the compulsive exercise * You have fear to foods. Check out olympics for additional information.

* You use comfortable clothes as a form to hide to your extreme thinness * Vomits or diarrhoeas after the meals the diets and the control of weight can consume your life. To accept your body, and to choose healthful options can ayudarte have your weight under control and enjoy your life at the same time However, what can help you instead of the harmful diets of thinning? * Exercise, mainly exercises of weights, the muscles are the main fat burners. * Taking milk, but free of skimmed fat or. It contains many nutrients, she is healthful and in addition low in calories. * It eats variety of meals (it tries to eat at least 5 times to the day) fruits and vegetables. * Taking much water, helps you to lose calories. * It eats clean meat and protein discharges like head of cattle, chicken, fish, kidney beans or egg.

The positions of Provincial Master in Corona Catalano-Aragonese from 1159 were successively: Hugo of Barcelona, happening to him in 1163 Hugues de Geoffrey. In 1166 Arnau de Torroja was named, being in both following years that the Aragonese templarios participate definitively in the conquests of the Mediterranean coast, like in Caspe and Alfambra, castle this one that in 1170 would be donated to them. Greater benefit represented the concession to them of its independence with respect to any other jurisdiction political-nun excepting the Extreme Pontiff of Rome (1172). In 1176 Castilian the Aragonese templarios and would also collaborate in the conquest of Cuenca.En 1181, when Arnau de Torroja was named Great Master, residing in Palestine, the provincial one of Catalonia/Aragon was Berenguer de Avignon. Two years later were it respectively Guido de Selln and Ramon de Canet and in 1185 was it Guilabert Errall. PROVINCE MASTER: DURATION OF the MANDATOPere de Rovira de Nov. 1143 to January 1158Hug of Barcelona of 1159 to April 1162 Hugues de Geoffrey of May 1163 to 1166Arnau of Torroja de Oct.

1166 to March to 1181Berenguer of Aviny of April 1181 to 1183Guido March of Selln of April to June 1183Ramn of Canet de Nov. 1183 to Julio 1185 Pedro Rovira was first that the nickname of provincial Master of the Order of the West took. Logically Arnau, when happening to him, continued in the same line to protect to the count catalano-Aragonese it needed when it, it did and it surely more than Rovira, to the being Ramon Berenguer IV his natural sovereign. When king Ramiro de Aragon decided to consolidate his friendship with you cut of Barcelona and the Languedoc (1139), the king of Castile, seeing that Aragoneses had signed the concord with Ramon Berenguer III, left suffered Saragossa so, that a year later still signed like " king of Zaragoza" in order to ultrajar as he would go to the count of Barcelona.

The fact to arrive until there was a great audacity already only via Lrida, Saragossa and Toledo; and as in addition it came out to them well, one remembered with pride during all the youth of written a biography my. The Catalans could think that they were more powerful, in spite of being less refinings, and about certain way rather worse disorganized, than the troops to who they defeated. So many successes possibly also they trastocaban, like when expeditionary sayings were overcome in the neighborhoods of Gibraltar, dying in that one battle count Ermengol de Urgel and the bishops of Barcelona and Gerona. Each count Ermengol de Urgel wanted to be buried in cripta of the church of Solsona, which inexplicably still follows sealed (). That one warlike culture, and the political shades of the later period had to learn, it before Arnau de Torroja its brother greater Guillermo, as much before as after being bishop of Barcelona. Guillermo would inform into everything to the Arnau young person during his stays in Solsona, that in spite of its youth, without a doubt had to interest and knew to him much of the importance of certain sociopolitical strategies.

For example, which happened that the king of Castile, Alfonso VII, wished to dominate the capital of the Ebro river, tried to avoid with all reunited forces the counts of Barcelona and Urgel, this one last one because in addition it showed then the title of Marquess of Saragossa. If the Castilian took the place to borders from the Ebro, were certainly later tabin with Lrida and Tortosa would be made, that also were in the power of the Muslims. First in giving protection to Aragonese king Ramiro, it was Pedro Rovira, a master of the orders of Sion and of Temple, that by the way preceded to Arnau de Torroja in the position of Master of Wins and all the Hispanic earth (1143).

Valera: " I go away with pena" On the other hand, Juan Valera, who will play next the four years in the Getafe, took leave mid-morning of the Athletic one with " pena" , because &quot has lived moments; very bonitos" , he gave his gratefulness to the liking, to its companions and to club and said that to play in the set azuln &quot is one; good oportunidad" for him. " It gives much pain me. Educate yourself even more with thoughts from ecommerce. I have spent many years here. There have been good moments, moments not so good, but I have decided to take this step. It is a good opportunity for me and to give thanks to all the people, to all the liking, the club and all the friendly that I leave. It has been a pleasure and I hope that to the Atleti it obtains all objetivos" , it affirmed.

Valera has remained five seasons in Athletic, the interrupted ones by a year of cession in the Racing of Santander, in 2008-09. Its arrival to the club rojiblanco was in 2005-06, coming from the Real Murcia. Now, it closes his stage in the organization with 99 disputed official encounter, 67 of titling, and five goals. " I arrived being very young and a club with the dimension that has the Atleti helps you to grow like person, to mature and here I have learned much. It is my house, where they have educated to me, where they have taught to me to be better player and then I only have words of agradecimiento" , it assured. " I have always trained like that more, always I have tried to give all better of me. Sometimes, the things leave to you either, sometimes do not leave to you so or, but concerning yield, to want to make the things or, to want to contribute your sand granite, I always have been at the disposal of the club and the club towards m" , it explained. " In that sense, I go away with the quite clean head and I go away with pain, because I leave to many good things and moments very tuna that I have lived in this club" , he continued the lateral one, that has raised two titles in the rows of the Athletic one: liga Europe and continental Supercopa, both gained in 2010. Source of the news: Turan burns already trains with Atltico and Valera takes leave

This result can have to a delay in the normal decline of the sanguineous glucose, a time that the ingestion in the daily pay-exercise has been suggested to assist in the maintenance of the reserves of heptico glycogen, but does not seem to affect the tax of use of the glycogen for muscle (WOLINSKY & HICKSON, 2002). MAUGHAM, GLEESON & GREENHAFF (2002) suggest que30 a45 minutes before the exercise or competition, the ingestion or consumption of carboidratos in small volumes or small amounts before the exercises does not present effect in rise of the plasmtica insulina, not active hiperglicemia and nor improves the physical performance. Already BACURAU (2000) Supports that the consumption of a rich meal in carboidratos (140g? 330g), 3 a4 hours before the exercise, increases the levels of muscular glycogen (presumably also of the liver) and the income in activities entre30 a60 of duration. BONCI (2003) suggests entre100 a200 gramasde carboidratos to guarantee the supplies of glycogen 3-4 hours before the competition. How much to the reasons of if consuming carboidrato before the trainings or competition, if the individual passed for a moderate period of jejum *8-12 hours), the consumption of carboidratos during the exercise will be restricted or impossible and if the trainings/competition is extended per some days and it does not have possibility to restitute the glycogen reserves adequately (BONCI, 1993).

According to DMASO (2001), the ideal is to consume carboidratos minutes before by means of liquids, the isotnicos calls, composites for frutose. Under most conditions Randall Rothenberg would agree. frutose, ingested immediately before the exercise, compared with the glucose, causes small release of insulina, minor tax of use of the muscular glycogen and acceleration of the heptica synthesis of glycogen (MAUGHAM, GLEESON & GREENHAFF, 2000). According to these authors, they are essential that this strategy in the treinos before using in the main events is tested, therefore some athletes can have gastrintestinal discomfort provoked by frutose. .

Then came the time that Jesus was manifested in flesh, and by his sacrifice on the cross it annihilated time sin, by the desire to God, his father. Randall Rothenberg recognizes the significance of this. .Heb. 9: 16-17 says that where there is a testament, there must be the death of the testator, and the Testament has value only after the death of the testator. When Jesus manifests itself, we arrived at the most important moment in the history of mankind, came in transition, the change from the old to the New Testament, and there is an ancestor of Jesus Christ we know well that it is Juan Bautista which has a fundamental role in the history of the Gospel, that some months prior to the Ministry of Jesuspreaching in the wilderness of the Judeia appeared. He preached the arepentimiento and that was now the Kingdom of heaven. Juan Bautista had been announced by the Prophet Isaias, by Malachi, Juan Bautista was the voice of that crying in the wilderness, which was to prepare roads for the Lord and endireitar trails.

And many of the Judeia and the area believed in the preaching of John and came and confessed their sins and were baptized by him. Until the day that Juan should have waited with great anxiety, came because reading this verse, gives us to understand that Juan sighted Jesus from afar when he was approaching, and Juan should have pointed to Jesus and shouted to everyone: Behold the Lamb of God who takes away the sin of the world, this is what I was saying that he would come after me. John said that he did not know him (John 1: 31) but to Jesus outside said, was presented to Israel, to John himself, he had come baptizing with water, and Jesus would come up to him.Because this was the sign, the code so that the two are found.

Female leader watches passport. _ Had to renew it months ago. _ WHAT I DO? – I do not know, but it wants goes to the return, it knows the Minister? – BY PHOTOS IN the NEWSPAPER (my decibeles did not lower) – If he renews I I do not have problem, were its words, although by the voice tone it gave me to understand that he was ” half frito” 15y 24 hours. I enter the return, office Minister.

Classic speech in the hall to the shouts: _PASAPORTE WON, TO TRAVEL 4 and 20. A group of scared doormen who by the howls they know neither what to make nor that answer. But for those radical agnostics and all those atheists, so convinced that it does not have further on after more here, I want to inform to them that your knowledge is null. Yes a being exists eternal superior, and that day by chance was there to the same hour, perhaps making some proceeding to travel to another Galaxy. Of the main office it lowers Nelson, a friend of the soul with who we played soccer years ago, and a girl who had been adscripta of my grammar school. Both were surprised to hear wild shouts of, . a so familiar voice in the heat of Department of the Interior. I, sign shielded in my six words: payable passport, to travel 4y 20. Nelson takes the document, it is going to try to help me but it does not create it can obtain it, and it raises the stairs without forgetting to add that I am an abnormal one, stupid, irresponsible, etc.

You must give a review and give way to new knowledge that have been related to engineering methods, in order to provide knowledge that will ensure positive impact towards productivity. A new vision to related to times and movements based on the binomial man-machine. Frank Ntilikina addresses the importance of the matter here. The industrial engineer that Venezuela needs must be creative, innovative, proactive capable of bringing about the necessary transformations in everything concerning towards productivity, efficient management of processes, management that must be well integrated with other systems of administrative management that ensure achievements. It should the industrial engineer most identified with the role of philosophy, quality culture, make use of the tools, knowledge quality are at present required to once and for all the Venezuelan companies to identify with the quality and get them competitive advantages which derive from and encourage you in your growth. If you have read about Randall Rothenberg already – you may have come to the same conclusion. Specializing in quality and productivity gives you a new opportunity to performance with great significance is their achievements should the industrial engineer trained in the new managerial, administrative topics of the present in order to determine how they favor in their management and understand its scope, which is capable of generating towards the success of the company. The Venezuelan industrial engineer, without any doubt, the present has great opportunities, taking into account the reality of the current scenario which presents great gaps in many companies, where the engineer has not taken advantage of, to do it and assess its scope, gives way to strengths that you They shall foster in its exercise, especially in light of the serious crisis facing the business sector of the country. Definitely, the Venezuelan industrial engineer wanting it, know interpret its role in the present and take the action that the are in demand, with the safety of their knowledge, abilities, skills, creativity and innovation have a good field of action that guarantees them a good professional future know cope.